{"id":4315,"date":"2017-11-06T11:05:16","date_gmt":"2017-11-06T16:05:16","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=4315"},"modified":"2024-08-29T12:59:01","modified_gmt":"2024-08-29T16:59:01","slug":"just-breathe-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/just-breathe-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Just Breathe&#8230;"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>When you feel stressed, here is a great way to &#8220;just breathe&#8221; and actually relax&#8230;<\/em><\/span><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Benefits of Alternate Nostril Breathing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YpDLp7EKF4k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>When you seem stressed, someone may tell you to \u201cjust breathe\u201d.\u00a0 But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day.<\/p>\n<p>Did you know that \u201calternate nostril breathing\u201d for just a few minutes each day can restore balance to your brain, improve your sleep, calm your emotions?\u00a0 It can also boost your thinking and calm your nervous system.<\/p>\n<p>Your nose is directly linked to your brain and nervous system.\u00a0 Breathing in through your left nostril will access the right side or \u201cfeeling side\u201d of your brain.\u00a0 Alternatively, breathing in through your right nostril will access the left side or \u201cthinking side\u201d of your brain. Consciously alternating your breath between either nostril will enable you to activate your entire brain.<\/p>\n<h4>Practicing alternate nostril breathing has many benefits.<\/h4>\n<ul>\n<li>\n<h4>Revitalizes you.<\/h4>\n<\/li>\n<\/ul>\n<p>Just try this when you feel tired or stressed.\u00a0 You will notice that it gives you an extra burst of energy.<\/p>\n<ul>\n<li>\n<h4>Improves brain function.<\/h4>\n<\/li>\n<\/ul>\n<p>Since this technique brings equal amounts of oxygen to both sides of your brain, your brain will function much better after you do this. Try it before an interview, exam, or important meeting. You will notice that you think more clearly.<\/p>\n<ul>\n<li>\n<h4>Calms agitation.<\/h4>\n<\/li>\n<\/ul>\n<p>Getting enough oxygen to your whole brain has a calming effect.\u00a0 After you try this breathing technique, you will feel more stable and calm.<\/p>\n<ul>\n<li>\n<h4>Improves sleep.<\/h4>\n<\/li>\n<\/ul>\n<p>When you struggle to sleep at night, lay on your right side and gently close your right nostril with your right thumb.\u00a0 Breathe through your left nostril.\u00a0 This activates your parasympathetic nervous system and calms you down. It also slows your heart rate.<\/p>\n<p>***<\/p>\n<p>A restless mind cannot relax and keeps the entire body from getting much needed rest. Alternate nostril breathing melts away imbalances between your right and left brain hemispheres and calms your thinking.\u00a0 Practice this breathing technique to calm down so you can rest at night.<\/p>\n<p>Please don\u2019t allow the stress in your life to control your mind.\u00a0 Instead, you can control your mind and overcome life\u2019s stresses.\u00a0 Just breathe using the alternate nostril breathing technique! It may sound weird or different but it really works.\u00a0 The United States Defense Department is now recommending this technique for Veterans who suffer from PTSD and other mental disorders. Navy Seals use it also. And, believe me, it keeps me calm. It helps with PTSD, anxiety, panic attacks, sleep disorders, and depression.<\/p>\n<p>Parents, teach your child this technique and you will have a much more peaceful and happy home!<\/p>\n<h4>Just breathe through your stressful moments!<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Just how great is the power of love?<\/h4>\n<h4 style=\"text-align: center;\">How can you cope with anxiety?<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/please-read-sad-near-river-bj-rae-eagle\/\">Feeling sad today?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/pep-talk-eagle-near-river-bj-rae-encouraging-words\/\">Need a hug?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>When you feel stressed, here is a great way to &#8220;just breathe&#8221; and actually relax&#8230; When you seem stressed, someone may tell you to \u201cjust breathe\u201d.\u00a0 But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day. Did you know that \u201calternate nostril [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,718,356,133],"tags":[985,208,77,10903,7907,47,19,10904,1275,716,10908,10909,987,28,988,297,447,986,1299],"class_list":["post-4315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-healthy-bj-rae-eagle","category-calming-anxiety-bj-rae","category-successful-bj-rae","tag-alternate-nostril-breathing","tag-anxiety","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-depression","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-panic-attacks","tag-ptsd","tag-sleep-disorders","tag-soar-like-an-eagle","tag-stress","tag-tejal-v-patel","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just Breathe... | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"When you feel stressed, here is a great way to &quot;just breathe&quot;! 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