{"id":4097,"date":"2017-10-24T17:21:54","date_gmt":"2017-10-24T22:21:54","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=4097"},"modified":"2024-08-29T12:59:02","modified_gmt":"2024-08-29T16:59:02","slug":"our-best-solution-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/our-best-solution-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Our Best Solution\u2026"},"content":{"rendered":"

Our best solution to PTSD, anxiety, and <\/span>depression<\/span>.<\/span><\/em><\/span><\/p>\n

Both my husband and I have been diagnosed with major depressive disorder and PTSD.\u00a0 I also have been diagnosed with anxiety disorder. We muddle through each day by loving and supporting each other.\u00a0 But there is one thing we do that helps us cope more than anything else. Human touch.<\/p>\n

My husband used to jump and tremble in bed every time he heard a loud sound while sleeping, even if the sound came from outside.\u00a0 This jerking actually caused him to wear holes in the bed sheets where his heels rested.\u00a0 His sleep disruptions touched my heart and I started snuggling and hugging him every time we heard a loud noise.\u00a0 After a few years, he no longer jumps and acts upset when he hears a loud noise.\u00a0 And our bed sheets now remain fully intact.<\/p>\n

I believe he no longer jumps when hearing a loud noise because he now associates the loud noises with being held and loved.<\/p>\n

He has done the same thing for me.\u00a0 When I see something that reminds me of my ex-husband, he hugs me and touches me.\u00a0 We have now been together for four and a half years, and now things that used to remind me of my ex-husband make me think of my hubby\u2019s\u2019 loving touch. This is true even when he is not with me when I see a reminder of my ex-husband.<\/p>\n

Systematic desensitization<\/a><\/h4>\n

Our best method of helping each other with anxiety and PTSD is called systematic desensitization<\/a>.\u00a0 It means breaking the link between the negative stimuli and anxiety feelings.\u00a0 We are breaking the link between our negative stimuli and the anxiety it used to create with human touch.<\/p>\n

Human touch does wonders for every person, especially those with PTSD<\/a>, anxiety, and depression.\u00a0 Human touch does more to quiet the mind and uplift the spirit than any other treatment.<\/p>\n

If you struggle with the symptoms of any of these conditions, it is wise for you to consult a professional.\u00a0 Then, you might want to consider using human touch as therapy in addition to doing what your therapist recommends.\u00a0 Believe me, it really works!<\/p>\n

If you live alone and cannot use human touch therapy, you might want to try pet therapy.\u00a0 Having a dog to love is the second best option to human touch. If you cannot have a pet, try music therapy-<\/a>-listen to your favorite relaxing music every time you encounter your negative stimuli.\u00a0 Keep trying until you get results!<\/p>\n

Remain \u201cin touch\u201d with your loved ones as much as possible!<\/h4>\n

 <\/p>\n

Let the encouraging words in these bobbiejrae<\/a> posts help you<\/h4>\n

soar like an eagle above life\u2019s storms.<\/h4>\n

 <\/p>\n

Are you sad?<\/a><\/h4>\n

You are a powerful person!<\/h4>\n

Love others and be loved back…<\/h4>\n

Go ahead and do \u201cthe impossible\u201d!<\/a><\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on Amazon.com<\/h4>\n

and Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"

Our best solution to PTSD, anxiety, and depression. Both my husband and I have been diagnosed with major depressive disorder and PTSD.\u00a0 I also have been diagnosed with anxiety disorder. We muddle through each day by loving and supporting each other.\u00a0 But there is one thing we do that helps us cope more than anything […]<\/p>\n","protected":false},"author":1,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[383,2,141,132,189],"tags":[208,927,77,10903,7907,47,928,19,10904,1275,716,10908,10909,28,297,926,67,1299],"class_list":["post-4097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-power-love-bj-rae","category-articles","category-veterans-vietnam-eagle-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","tag-anxiety","tag-best","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-depression","tag-desensitization","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-ptsd","tag-soar-like-an-eagle","tag-solution","tag-touch","tag-words-of-encouragement"],"yoast_head":"\nOur Best Solution\u2026 | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Our best solution to PTSD, anxiety, and depression is human touch. 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