{"id":1655,"date":"2017-04-27T20:21:00","date_gmt":"2017-04-28T01:21:00","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1655"},"modified":"2024-03-25T14:45:07","modified_gmt":"2024-03-25T18:45:07","slug":"improve-how-you-feel-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/","title":{"rendered":"ANTs"},"content":{"rendered":"

ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours?<\/em><\/span><\/p>\n

\"near<\/p>\n

Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts to improve how you feel.<\/p>\n

It sounds too good to be true, doesn\u2019t it?\u00a0 But this really is an effective way to overcome depression and calm anxiety and cope with PTSD.<\/p>\n

Changing your brain to change how you feel is a challenge.\u00a0 It involves forcing yourself to think positively.\u00a0 I did this about five years ago.<\/p>\n

A friend sent me an encouraging greeting card.\u00a0 It said, \u201cAlways believe something wonderful is about to happen. \u00a0And have a wonderful day\u201d.\u00a0 Just reading that card made me feel better. I kept it close to me so I could read it all day and all night.<\/p>\n

After a few days, I felt less depressed and anxious.\u00a0 I could cope with my PTSD better.<\/p>\n

Now I am facing another mental health challenge. We are moving in about 10 days.\u00a0 We have to get everything packed before the movers arrive on May 5.\u00a0 This task seems so huge and I feel overwhelmed just thinking about it.\u00a0 We have to pack everything in less than 9 days.<\/p>\n

I tried breaking the packing down into smaller tasks.\u00a0 Instead of packing a whole room, I focused on packing just the closet in the room and then rewarding myself for completing one task. I still felt overwhelmed just by looking at all the boxes around me.<\/p>\n

Then I remembered the card my friend sent me.\u00a0 I repeated what it said over and over and over.\u00a0 I stopped feeling overwhelmed.\u00a0 Today I packed a whole room!<\/p>\n

Change your thoughts to improve your depression and anxiety and enable yourself to cope with your PTSD.<\/p>\n

Give yourself something positive to focus on now.\u00a0 Think about this constantly. Do not think about anything that overwhelms you when already you feel upset.\u00a0 Feeling overwhelmed causes anxiety and depression.<\/p>\n

Soar like an eagle<\/a> over life\u2019s storms.\u00a0 Squash your ANT’s and improve how you feel!<\/p>\n

 <\/p>\n

Let the encouraging words in these\u00a0bobbiejrae<\/a>\u00a0posts help you<\/h4>\n

soar like an\u00a0eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n

 <\/p>\n

“Uninstall” your bad day!<\/a><\/h4>\n

Need encouragement today?<\/a><\/h4>\n

Do you often feel sad on holidays?<\/a><\/h4>\n

Celebrate love every day of your life.<\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on Amazon.com<\/h4>\n

and Barnesandnoble.com.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn\u2019t it?\u00a0 But this really is an effective way to overcome depression and calm anxiety and cope […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,137,1862,356,132,189,416],"tags":[208,77,47,19,1275,716,1345,1346,28,297,377,1299],"class_list":["post-1655","post","type-post","status-publish","format-standard","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-live-happy","category-problems-bj-rae-encouraging-words-eagle","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","category-power-positive-thinking-bj-rae","tag-anxiety","tag-bj-rae","tag-depression","tag-encouragement","tag-encouraging","tag-encouraging-words","tag-how-you-feel","tag-improve-how-you-feel","tag-ptsd","tag-soar-like-an-eagle","tag-thoughts","tag-words-of-encouragement"],"yoast_head":"\nANTs | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANTs | Bobbiejrae.com | Encouraging Words\" \/>\n<meta property=\"og:description\" content=\"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobbiejrae.com\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-28T01:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T18:45:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg\" \/>\n<meta name=\"author\" content=\"bobbiejrae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:site\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobbiejrae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\"},\"author\":{\"name\":\"bobbiejrae\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88\"},\"headline\":\"ANTs\",\"datePublished\":\"2017-04-28T01:21:00+00:00\",\"dateModified\":\"2024-03-25T18:45:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\"},\"wordCount\":411,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\"},\"image\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg\",\"keywords\":[\"anxiety\",\"BJ Rae\",\"depression\",\"encouragement\",\"encouraging\",\"Encouraging words\",\"how you feel\",\"improve how you feel\",\"PTSD\",\"soar like an eagle\",\"thoughts\",\"words of encouragement\"],\"articleSection\":[\"BJ Rae's Blog\",\"For Veterans\",\"How Can I Be Happy?\",\"How Can I Fix Problems?\",\"Overcome Anxiety\",\"Overcome Depression\",\"Overcome PTSD\",\"The Power of Positive Thinking!\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\",\"name\":\"ANTs | Bobbiejrae.com | Encouraging Words\",\"isPartOf\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg\",\"datePublished\":\"2017-04-28T01:21:00+00:00\",\"dateModified\":\"2024-03-25T18:45:07+00:00\",\"description\":\"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings.jpg\",\"contentUrl\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings.jpg\",\"width\":500,\"height\":460,\"caption\":\"Encouragement to squish negative thoughts on www.nearariver.com.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.bobbiejrae.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ANTs\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#website\",\"url\":\"http:\/\/www.bobbiejrae.com\/home\/\",\"name\":\"BobbieJ.Rae\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.bobbiejrae.com\/home\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\",\"name\":\"BJ Rae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"contentUrl\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"width\":1174,\"height\":349,\"caption\":\"BJ Rae\"},\"logo\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\"},\"sameAs\":[\"http:\/\/www.bobbiejrae.com\/home\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88\",\"name\":\"bobbiejrae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"caption\":\"bobbiejrae\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ANTs | Bobbiejrae.com | Encouraging Words","description":"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/","og_locale":"en_US","og_type":"article","og_title":"ANTs | Bobbiejrae.com | Encouraging Words","og_description":"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts","og_url":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/","og_site_name":"Bobbiejrae.com","article_published_time":"2017-04-28T01:21:00+00:00","article_modified_time":"2024-03-25T18:45:07+00:00","og_image":[{"url":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg","type":"","width":"","height":""}],"author":"bobbiejrae","twitter_card":"summary_large_image","twitter_creator":"@BobbieJRae","twitter_site":"@BobbieJRae","twitter_misc":{"Written by":"bobbiejrae","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#article","isPartOf":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/"},"author":{"name":"bobbiejrae","@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88"},"headline":"ANTs","datePublished":"2017-04-28T01:21:00+00:00","dateModified":"2024-03-25T18:45:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/"},"wordCount":411,"commentCount":0,"publisher":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613"},"image":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg","keywords":["anxiety","BJ Rae","depression","encouragement","encouraging","Encouraging words","how you feel","improve how you feel","PTSD","soar like an eagle","thoughts","words of encouragement"],"articleSection":["BJ Rae's Blog","For Veterans","How Can I Be Happy?","How Can I Fix Problems?","Overcome Anxiety","Overcome Depression","Overcome PTSD","The Power of Positive Thinking!"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/","url":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/","name":"ANTs | Bobbiejrae.com | Encouraging Words","isPartOf":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage"},"image":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings-300x276.jpg","datePublished":"2017-04-28T01:21:00+00:00","dateModified":"2024-03-25T18:45:07+00:00","description":"ANTs are Automatic Negative Thoughts.\u00a0 Do you know how to squash yours? Your thoughts determine how you feel.\u00a0 And you can decide to change your thoughts","breadcrumb":{"@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#primaryimage","url":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings.jpg","contentUrl":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/04\/thoughts-and-feelings.jpg","width":500,"height":460,"caption":"Encouragement to squish negative thoughts on www.nearariver.com."},{"@type":"BreadcrumbList","@id":"https:\/\/www.bobbiejrae.com\/home\/improve-how-you-feel-bj-rae-eagle-encouraging-words\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.bobbiejrae.com\/home\/"},{"@type":"ListItem","position":2,"name":"ANTs"}]},{"@type":"WebSite","@id":"http:\/\/www.bobbiejrae.com\/home\/#website","url":"http:\/\/www.bobbiejrae.com\/home\/","name":"BobbieJ.Rae","description":"","publisher":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.bobbiejrae.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613","name":"BJ Rae","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","url":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","contentUrl":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","width":1174,"height":349,"caption":"BJ Rae"},"logo":{"@id":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png"},"sameAs":["http:\/\/www.bobbiejrae.com\/home"]},{"@type":"Person","@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88","name":"bobbiejrae","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","caption":"bobbiejrae"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/comments?post=1655"}],"version-history":[{"count":36,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/1655\/revisions"}],"predecessor-version":[{"id":20965,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/1655\/revisions\/20965"}],"wp:attachment":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/media?parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/categories?post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/tags?post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}