{"id":1544,"date":"2017-04-24T21:15:28","date_gmt":"2017-04-25T02:15:28","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1544"},"modified":"2025-08-14T16:41:35","modified_gmt":"2025-08-14T20:41:35","slug":"calm-anxiety-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/calm-anxiety-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Four Strategies to Calm Anxiety"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>You can calm anxiety by integrating certain strategies into our daily life.<\/em><\/span><\/p>\n<p>Living with anxiety is hard.\u00a0 Millions of people struggle with anxiety every day.\u00a0 Calming anxiety is a long-term process.\u00a0 But you can integrate\u00a0 some ways to calm anxiety into your daily life.<\/p>\n<p>Here are four strategies to calm anxiety.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/newsroom.uvahealth.com\/2023\/11\/28\/scientists-uncover-how-fermented-food-bacteria-guard-against-depression-anxiety\/\">Eat fermented foods.<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Fermented foods (yogurt, pickles, and sauerkraut) can reduce anxiety \u00a0and may also improve symptoms of depression.<\/p>\n<p>The bacteria in fermented foods are called probiotics.\u00a0 Probiotics\u00a0 in your gut has a direct effect on your brain and vice-versa.\u00a0 Having probiotics in your gut influences your brain\u2019s production of serotonin.<\/p>\n<p>You can reduce your anxiety by eating fermented foods.<\/p>\n<ul>\n<li>\n<h4>Lower your expectations.<\/h4>\n<\/li>\n<\/ul>\n<p>Expecting too much of yourself raises your anxiety level.\u00a0 When I was in college, I had high expectations.\u00a0 I <em>always<\/em> had to do my best work.\u00a0 The pressure I put on myself make me anxious.<\/p>\n<p>So you can reduce your anxiety by lowering your expectations.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/www.pacificcollege.edu\/news\/blog\/2014\/11\/05\/therapeutic-massage-generalized-anxiety-disorder\">Massage therapy<\/a>.<\/h4>\n<\/li>\n<\/ul>\n<p>Massage helps you relax.\u00a0 Therefore, it reduces your anxiety.<\/p>\n<p>When you are getting a massage, you need to avoid talking and thinking about your problems.<\/p>\n<p>It is also helpful to find a certified massage therapist.\u00a0 Massage may not be covered by your insurance.<\/p>\n<p>Massage therapy reduces anxiety also.<\/p>\n<ul>\n<li>\n<h4>Live for today.<\/h4>\n<\/li>\n<\/ul>\n<p>Focus on today instead of worrying about the future.\u00a0\u00a0 When I was in college, I constantly worried about the future.\u00a0 In my senior year, I finally figured out that worrying about the future did not help my present or my future.\u00a0 When I stopped worrying about the future, my life was easier to deal with.<\/p>\n<p>***<\/p>\n<p>Living with anxiety is a challenge.\u00a0 It is important to not allow yourself to live with anxiety symptoms for a prolonged time.\u00a0 You need to manage your life in ways that calm anxiety.<\/p>\n<p>You can calm your anxiety!\u00a0 I believe in you!<\/p>\n<p>May you soar like an <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/eagle\">eagle<\/a> over the challenges in your life.\u00a0 May you calm your anxiety every day of your life.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/eagle\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/nearariver\/category\/financial-success-near-river-bj-rae-eagle\/\">Have too much month left at the end of your money?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/get-promotion-deserve-near-river-bj-rae-eagle\/\">Yes, you can get the promotion you deserve.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/survive-eagle-near-river-bj-rae-eagle-encouraging-words\/\">I am a survivor. Are you a survivor, too?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/hug-health-near-river-bj-rae-eagle-encouraging-words\/\">Did you know that hugs help anxiety?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and\u00a0<a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard.\u00a0 Millions of people struggle with anxiety every day.\u00a0 Calming anxiety is a long-term process.\u00a0 But you can integrate\u00a0 some ways to calm anxiety into your daily life. Here are four strategies to calm anxiety. Eat fermented foods. Fermented [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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