{"id":14864,"date":"2018-10-27T16:24:10","date_gmt":"2018-10-27T18:24:10","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=14864"},"modified":"2024-08-29T12:59:41","modified_gmt":"2024-08-29T16:59:41","slug":"start-now-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Start NOW!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>If you want to avoid this problem, it is best to start now\u2026<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5315 size-medium\" title=\"near a river encouraging words for children start losing weight bj rae bald eagle\" src=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg\" alt=\"near a river encouragement for kids start losing weight bj rae bald eagle\" width=\"300\" height=\"245\" srcset=\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg 300w, https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do something during the holiday season that we regret in January\u2014we eat too much.\u00a0 Then we have unhealthy weight to lose during the new year.<\/p>\n<p>If eating too much and gaining weight during the holidays is your problem, here are four simple strategies that might help you cope with this.\u00a0 They are inexpensive and easy to do.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\">Practice intermittent fasting.<\/a><\/h4>\n<\/li>\n<\/ul>\n<p><u>Cell Metabolism<\/u> published recent research that proves you should worry more about when you eat.\u00a0In this study, four groups of mice were fed on different feeding schedules.\u00a0 The researchers discovered that the mice that only ate during the same 12 hours of each day had many health benefits over the other groups of mice.\u00a0 They lost weight and improved four health indicators\u2014blood sugar, insulin, insulin sensitivity, and hunger hormones.<\/p>\n<p>Researchers also found that most of these health benefits remained if the mice ate for 12 hours a day only five days a week. So if you need to eat any time of the day on the weekends during the holiday season, you can just practice intermittent fasting five days a week.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322296.php\">Drink more water.<\/a><\/h4>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-water-helps-with-weight-loss#section1\">Consuming more water <em>does<\/em> increase weight loss.<\/a>\u00a0 Water is a natural appetite suppressant and also raises your body\u2019s metabolism by 25%.<\/p>\n<p>I drink water all day long until I go to bed every day. Most of the women in my family are overweight and unhealthy, and I am determined to stay healthy even as I get older.<\/p>\n<ul>\n<li>\n<h4>Laugh more.<\/h4>\n<\/li>\n<\/ul>\n<p>Laughing helps your body burn calories by increasing your heart rate by 10 to 20 percent.\u00a0 So you continue to burn more calories even after you stop laughing.<\/p>\n<ul>\n<li>\n<h4>Recall what you ate last before eating again.<\/h4>\n<\/li>\n<\/ul>\n<p>The University of Liverpool analyzed 24 studies that proved that this helps with weight loss. Simply recall what you ate the last time before you eat again.<\/p>\n<p>If you struggle to remember what you last ate, just keep a small food journal with you and write down what you eat.<\/p>\n<ul>\n<li>\n<h4>Do not eat while distracted.<\/h4>\n<\/li>\n<\/ul>\n<p>Eating while watching TV or a movie usually leads to eating a few more handfuls of popcorn.<\/p>\n<ul>\n<li>\n<h4>Eat attentively.<\/h4>\n<\/li>\n<\/ul>\n<p>Notice the flavor, and smell texture of each bite you take. Savor each bite of food you put into your mouth and chew slowly.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#1\">Get at least 7 hours of sleep each night!<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>This is a hard one for me.\u00a0 I like to stay up late and read and write and play the piano, but I also like to get up early and walk.\u00a0 I have been forcing myself to go to bed by 10 pm to make certain I sleep at least 7 hours.<\/p>\n<p>Sleeping more helps me refrain from snacking on unhealthy foods.\u00a0 When I sleep more, I have better impulse control. Read\u00a0<a href=\"http:\/\/www.webmd.com\/diet\/sleep-and-weight-loss#1\" data-slimstat=\"5\">this article<\/a>\u00a0to learn more about the importance of sleep when losing weight.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.henryford.com\/blog\/2022\/04\/7-benefits-of-taking-a-morning-stroll\" slimstat=\"5\">Start each day by walking at least an hour<\/a><strong>.\u00a0\u00a0<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>Every morning at 6:30 am, I am walking.\u00a0 I walk at a fast pace with my good friend Wendy.\u00a0 Walking first thing in the morning\u00a0<a href=\"https:\/\/www.henryford.com\/blog\/2022\/04\/7-benefits-of-taking-a-morning-stroll\" slimstat=\"5\">jumpstarts my metabolism<\/a>.<\/p>\n<ul>\n<li>\n<h4>Eat one cup of cantaloupe each day!<\/h4>\n<\/li>\n<\/ul>\n<p>Cantaloupe has many health benefits.\u00a0 Click here to read about them.<\/p>\n<p>The health benefit I like best is that 1 cup only has 54 calories. I also like the fact that it can reduce my risk for the disease diabetes that runs in my family because it has many essential nutrients and enzymes.\u00a0 It also can reduce my risk of breast cancer, which is also genetic in my family, and some other cancers.\u00a0 It is 95% water, which is very good for me.<\/p>\n<ul>\n<li>\n<h4>Eat lots of fresh<strong>\u00a0<\/strong>fruits and veggies<strong>!<\/strong><\/h4>\n<\/li>\n<\/ul>\n<p>I have a garden that has lots of fresh blueberries, tomatoes, peppers, and basil.\u00a0 And when I am hungry, I pick fresh veggies and fruits from my garden, bring them into the house, and cook them in a healthy recipe or eat them raw.\u00a0 This may be part of the reason I am losing weight rapidly!\u00a0 Read here to understand why my diet is enabling me to lose weight rapidly.<\/p>\n<p>Even if you do not have a garden, you can buy fresh fruits and veggies at the store.\u00a0 They are full of nutrients and do not have many calories!\u00a0 Eat them to lose weight and improve your health.<\/p>\n<p>***<\/p>\n<p>Like most people, do you need to lose weight as the holidays approach?\u00a0 Do you want to avoid gaining even more weight but do not have time to exercise or count calories?<\/p>\n<h4>Your body will thank you in January if you start now!<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/vote-near-a-river-bj-rae-eagle-encouraging-words\/\">Planning to vote?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/exercise-near-river-bj-rae-eagle-encouraging-words\/\">What is the best way to lose weight?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/remain-young-near-a-river-bj-rae-eagle-encouraging-words\/\">How do some people remain young for 80 years?\u00a0<\/a><\/h4>\n<h4 style=\"text-align: center;\">Please treasure every breath you and your loved ones take!<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do something during the holiday season that we regret in January\u2014we eat too much.\u00a0 Then we have unhealthy weight to lose during the new year. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,718],"tags":[2612,77,10903,7907,8299,19,10904,1275,716,8298,8300,10908,10909,8301,297,711,709,8297,1299],"class_list":["post-14864","post","type-post","status-publish","format-standard","hentry","category-articles","category-healthy-bj-rae-eagle","tag-bald-eagle","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-drink-water","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-intermittent-fasting","tag-laugh-more","tag-novel","tag-novel-for-adults","tag-recall-what-you-ate-last","tag-soar-like-an-eagle","tag-water","tag-weight-loss","tag-weight-loss-journal","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start NOW! | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start NOW! | Bobbiejrae.com | Encouraging Words\" \/>\n<meta property=\"og:description\" content=\"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\" \/>\n<meta property=\"og:site_name\" content=\"Bobbiejrae.com\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-27T18:24:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-29T16:59:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg\" \/>\n<meta name=\"author\" content=\"bobbiejrae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:site\" content=\"@BobbieJRae\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bobbiejrae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\"},\"author\":{\"name\":\"bobbiejrae\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88\"},\"headline\":\"Start NOW!\",\"datePublished\":\"2018-10-27T18:24:10+00:00\",\"dateModified\":\"2024-08-29T16:59:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\"},\"image\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg\",\"keywords\":[\"bald eagle\",\"BJ Rae\",\"Bobbiejrae\",\"cloud people\",\"drink water\",\"encouragement\",\"encouragement for new age\",\"encouraging\",\"Encouraging words\",\"intermittent fasting\",\"laugh more\",\"novel\",\"novel for adults\",\"recall what you ate last\",\"soar like an eagle\",\"water\",\"weight loss\",\"weight loss journal\",\"words of encouragement\"],\"articleSection\":[\"BJ Rae's Blog\",\"How Can I Heal My Body?\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\",\"name\":\"Start NOW! | Bobbiejrae.com | Encouraging Words\",\"isPartOf\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg\",\"datePublished\":\"2018-10-27T18:24:10+00:00\",\"dateModified\":\"2024-08-29T16:59:41+00:00\",\"description\":\"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight.jpg\",\"contentUrl\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight.jpg\",\"width\":500,\"height\":409,\"caption\":\"near a river encouragement start losing weight bj rae eagle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.bobbiejrae.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Start NOW!\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#website\",\"url\":\"http:\/\/www.bobbiejrae.com\/home\/\",\"name\":\"BobbieJ.Rae\",\"description\":\"\",\"publisher\":{\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.bobbiejrae.com\/home\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613\",\"name\":\"BJ Rae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"url\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"contentUrl\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\",\"width\":1174,\"height\":349,\"caption\":\"BJ Rae\"},\"logo\":{\"@id\":\"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png\"},\"sameAs\":[\"http:\/\/www.bobbiejrae.com\/home\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88\",\"name\":\"bobbiejrae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g\",\"caption\":\"bobbiejrae\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Start NOW! | Bobbiejrae.com | Encouraging Words","description":"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/","og_locale":"en_US","og_type":"article","og_title":"Start NOW! | Bobbiejrae.com | Encouraging Words","og_description":"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.","og_url":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/","og_site_name":"Bobbiejrae.com","article_published_time":"2018-10-27T18:24:10+00:00","article_modified_time":"2024-08-29T16:59:41+00:00","og_image":[{"url":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg","type":"","width":"","height":""}],"author":"bobbiejrae","twitter_card":"summary_large_image","twitter_creator":"@BobbieJRae","twitter_site":"@BobbieJRae","twitter_misc":{"Written by":"bobbiejrae","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#article","isPartOf":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/"},"author":{"name":"bobbiejrae","@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88"},"headline":"Start NOW!","datePublished":"2018-10-27T18:24:10+00:00","dateModified":"2024-08-29T16:59:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/"},"wordCount":858,"commentCount":0,"publisher":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613"},"image":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg","keywords":["bald eagle","BJ Rae","Bobbiejrae","cloud people","drink water","encouragement","encouragement for new age","encouraging","Encouraging words","intermittent fasting","laugh more","novel","novel for adults","recall what you ate last","soar like an eagle","water","weight loss","weight loss journal","words of encouragement"],"articleSection":["BJ Rae's Blog","How Can I Heal My Body?"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/","url":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/","name":"Start NOW! | Bobbiejrae.com | Encouraging Words","isPartOf":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage"},"image":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage"},"thumbnailUrl":"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight-300x245.jpg","datePublished":"2018-10-27T18:24:10+00:00","dateModified":"2024-08-29T16:59:41+00:00","description":"If you want to avoid this problem, it is best to start now\u2026 The holidays are upon us.\u00a0 In about nine short weeks, Christmas will be here.\u00a0 Most of us do If you want to avoid this problem, it is best to start now. These four strategies will help you avoid or deal with this problem.","breadcrumb":{"@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#primaryimage","url":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight.jpg","contentUrl":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/how-to-win-at-losing-weight.jpg","width":500,"height":409,"caption":"near a river encouragement start losing weight bj rae eagle"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bobbiejrae.com\/home\/start-now-bj-rae-eagle-encouraging-words\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.bobbiejrae.com\/home\/"},{"@type":"ListItem","position":2,"name":"Start NOW!"}]},{"@type":"WebSite","@id":"http:\/\/www.bobbiejrae.com\/home\/#website","url":"http:\/\/www.bobbiejrae.com\/home\/","name":"BobbieJ.Rae","description":"","publisher":{"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.bobbiejrae.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/544d879c1f5102364f268eecffc3f613","name":"BJ Rae","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","url":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","contentUrl":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png","width":1174,"height":349,"caption":"BJ Rae"},"logo":{"@id":"https:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2019\/12\/cropped-cropped-cropped-output-onlinepngtools-1.png"},"sameAs":["http:\/\/www.bobbiejrae.com\/home"]},{"@type":"Person","@id":"http:\/\/www.bobbiejrae.com\/home\/#\/schema\/person\/38d2c47cd64038b15ddcced6a6f33f88","name":"bobbiejrae","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/760ff060feede805e1f5bd03bac7300f9018b469556adbf28ecfe8012ef8372f?s=96&d=identicon&r=g","caption":"bobbiejrae"}}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/14864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/comments?post=14864"}],"version-history":[{"count":22,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/14864\/revisions"}],"predecessor-version":[{"id":21314,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/posts\/14864\/revisions\/21314"}],"wp:attachment":[{"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/media?parent=14864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/categories?post=14864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bobbiejrae.com\/home\/wp-json\/wp\/v2\/tags?post=14864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}