{"id":14508,"date":"2018-09-19T00:41:04","date_gmt":"2018-09-19T02:41:04","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=14508"},"modified":"2024-08-29T13:09:50","modified_gmt":"2024-08-29T17:09:50","slug":"time-traveler-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/time-traveler-bj-rae-eagle-encouraging-words\/","title":{"rendered":"The Time Traveler"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Are you a time traveler like many people are?\u00a0 If you might be, read on\u2026<\/em><\/span><\/p>\n<p>Some people\u2019s brains cause them to be a time traveler.<\/p>\n<p>Why?<\/p>\n<p>Some brains are just not comfy with the uncertainty of the present and the future, so they live in the past, a different time.\u00a0 Time travelers dwell on their past mistakes and experiences.\u00a0 Also, they are more likely to struggle with anxiety and depression than others.<\/p>\n<p>Some people become a time traveler because they have been hurt badly, experienced a traumatic event,\u00a0 or made a terrible mistake in the past. Their past makes them fear their present and future.<\/p>\n<p>If you are a time traveler, how can you learn to live in the present?<\/p>\n<ul>\n<li>Express your pain.<\/li>\n<\/ul>\n<p>You may have made a mistake or bad decision, failed to take an opportunity, hurt someone, or were hurt by someone.\u00a0 Instead of reliving your past every day in your present, express it and try to understand how you really feel about the situation.<\/p>\n<p>Write in a journal, talk with a trusted friend or family member, or visit with a professional counselor.<\/p>\n<p>If the source of your pain involves another person, talk to the person about how you feel or write him or her a letter.\u00a0 It is okay if you write a letter but never send it to the person.<\/p>\n<ul>\n<li>Accept your decisions.<\/li>\n<\/ul>\n<p>Always remember that when you make a decision, you say yes to one opportunity and no to the others.\u00a0 Wondering \u201cwhat if I had chosen the other opportunity?\u201d only leads to frustration.\u00a0 Repeatedly thinking about what could have happened will not change what has already happened.<\/p>\n<p>So, instead of dwelling on what may have happened had you made a different choice, focus on the present and what you can do now.<\/p>\n<p>What happened in your past is now a part of your story, whether you are proud of it or not.\u00a0 So just tell yourself that you made that decision because it made sense to you at the time.\u00a0 Remind yourself that you could not have predicted the outcome, but this experience will help you in the future if you encounter a similar situation.<\/p>\n<ul>\n<li>Let your past go.<\/li>\n<\/ul>\n<p>After you have expressed your past and accepted your decisions, let it go! When you let it go, you are being proactive and moving on instead of being a victim to your past.<\/p>\n<p>You cannot change your past, but you can take steps to move forward in your life.<\/p>\n<p>Tell yourself that you accept yourself and your past and that you are choosing to move on from this.\u00a0 Remind yourself that your past does not define who you are and that you will move forward.<\/p>\n<p>You may need to say these words to yourself more than once each day.\u00a0 Feel free to say them to yourself as many times as you need to.<\/p>\n<p>You also might need to forgive those who have hurt you to let go of your past.\u00a0 How can your forgive someone who hurt you very badly?\u00a0 <a href=\"http:\/\/www.bobbiejrae.com\/home\/overcome-depression-forgive-eagle-near-river-encouraging-words\/\">Click here<\/a> to find out.<\/p>\n<ul>\n<li>Dwell on what you have learned.<\/li>\n<\/ul>\n<p>If you must dwell on something, dwell on what you learned from your past.\u00a0 Make a list of the positive and negative things you have learned from your past, but focus more on the positives.<\/p>\n<p>For example, a failed romance may have shown you the traits that you desire in your next romantic partner. Focus on this instead of the pain you feel right now.<\/p>\n<p>***<\/p>\n<p>I was once a time traveler and suffered from severe major depressive disorder as well as anxiety and PTSD.\u00a0 Now that I have learned how to let my past go, I feel much better.\u00a0 In fact, I no longer take any depression or anxiety medications.<\/p>\n<p>Hopefully, what I learned as a time traveler can help you.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/?s=disability\">Need disability income? Click here.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/cloud-people-bj-rae-eagle-encouraging-words\/\">Have some cloud people in your life?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/love-your-life-yourself-bj-rae-eagle\/\">Yes, you can love life and yourself again!<\/a><\/h4>\n<h4 style=\"text-align: center;\">You certainly can walk through this current storm.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Are you a time traveler like many people are?\u00a0 If you might be, read on\u2026 Some people\u2019s brains cause them to be a time traveler. Why? Some brains are just not comfy with the uncertainty of the present and the future, so they live in the past, a different time.\u00a0 Time travelers dwell on their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,356,132,133],"tags":[7991,208,77,10903,7907,47,7993,7989,19,10904,1275,716,7990,10908,10909,235,222,7988,875,297,1299],"class_list":["post-14508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-successful-bj-rae","tag-accept-your-decisions","tag-anxiety","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-depression","tag-dwell-on-the-positives","tag-dwell-on-what-you-learned","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-express-your-pain","tag-novel","tag-novel-for-adults","tag-overcome-anxiety","tag-overcome-depression","tag-overcome-past","tag-past","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Time Traveler | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Are you a time traveler like many people are?\u00a0 If you might be, read on\u2026 Some people\u2019s brains cause them to be a time traveler. 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