{"id":12198,"date":"2018-07-16T19:50:08","date_gmt":"2018-07-16T21:50:08","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=12198"},"modified":"2024-08-29T13:11:07","modified_gmt":"2024-08-29T17:11:07","slug":"bad-habit-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/bad-habit-bj-rae-eagle-encouraging-words\/","title":{"rendered":"A Common Bad Habit"},"content":{"rendered":"

Why do people insist on multitasking by using a cell phone while walking or driving even though we know it is a dangerous bad habit?<\/em><\/span><\/p>\n

\"near<\/p>\n

When a person glances down at his smartphone, he sees a helpful device that makes his life easier and keeps him connected to loved ones.\u00a0 But a smartphone is also like a drug-delivery system, according to Paul Atchley, Ph.D, a psychologist and dean at the University of South Florida.<\/p>\n

Dr. Atchley has studied texting and talking while driving and walking.\u00a0 He states that a cell phone can be compared to a morphine pump with a button you can press when you want pain relief.\u00a0 Instead of relieving pain, cell phone communications give you a hit of dopamine, a feel-good hormone that lights up your reward center in the center of your brain and makes you want more.\u00a0 Dopamine is the same hormone your body releases after you eat a sugary doughnut or a run ten miles.<\/p>\n

Here is how it works. Your phone beckons you with a ping, vibration, or ring.\u00a0 This signal prompts your brain to release a little dopamine.\u00a0 So you check your phone and see that a friend is trying to contact you.\u00a0 When you read her text and reply, your brain releases even more dopamine.<\/p>\n

This dopamine release is the reason too many people struggle to ignore their phones and walk or drive distractedly.<\/p>\n

But multitasking is a bad habit.\u00a0 Your brain cannot focus on two things at once and do both of them well and safely.<\/p>\n

If you have this habit, please try to break it before you or someone else gets hurt.\u00a0 Remind yourself to focus on one thing at a time.\u00a0 Or, better yet, have your phone available and turn it on only when it is safe to use it.<\/p>\n

 <\/p>\n

Let the encouraging words in these bobbiejrae<\/a> posts help you<\/h4>\n

soar like an eagle above life\u2019s storms.<\/h4>\n

 <\/p>\n

Another important warning post…<\/a><\/h4>\n

Don’t believe you can break a habit?<\/a><\/h4>\n

Failure to heed this warning can be costly!<\/a><\/h4>\n

The smallest things are most likely to ruin a life.<\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on Amazon.com<\/h4>\n

and Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"

Why do people insist on multitasking by using a cell phone while walking or driving even though we know it is a dangerous bad habit? When a person glances down at his smartphone, he sees a helpful device that makes his life easier and keeps him connected to loved ones.\u00a0 But a smartphone is also […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,133],"tags":[77,10903,3956,7907,3959,3960,19,10904,1275,716,3955,10908,10909,297,3957,3958,1299],"class_list":["post-12198","post","type-post","status-publish","format-standard","hentry","category-articles","category-successful-bj-rae","tag-bj-rae","tag-bobbiejrae","tag-cell-phone-use","tag-cloud-people","tag-dopamine","tag-dopamine-release","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-multitasking","tag-novel","tag-novel-for-adults","tag-soar-like-an-eagle","tag-texting-while-driving","tag-texting-while-walking","tag-words-of-encouragement"],"yoast_head":"\nA Common Bad Habit | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Why do people insist on multitasking by using a cell phone while walking or driving even though we know it is a dangerous bad habit? 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