{"id":1091,"date":"2017-03-30T14:00:12","date_gmt":"2017-03-30T16:00:12","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1091"},"modified":"2024-08-29T13:00:46","modified_gmt":"2024-08-29T17:00:46","slug":"overcome-depression-ashley-eagle-bj-rae-encouraging-words","status":"publish","type":"post","link":"https:\/\/www.bobbiejrae.com\/home\/overcome-depression-ashley-eagle-bj-rae-encouraging-words\/","title":{"rendered":"Overcome Depression The Ashley Judd Way!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Overcome your depression the way Ashley Judd overcame hers!<\/em><\/span><\/p>\n<p>My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Judd\u2019s strategies for overcoming depression.<\/p>\n<ul>\n<li>\n<h4>Openness<\/h4>\n<\/li>\n<\/ul>\n<p><em>Be open about your depression<\/em>. Being open about your depression helps you to better cope with it. Simply because when you are open about your depression, you eliminate the isolation that accompanies it and expand your support network.<\/p>\n<ul>\n<li>\n<h4>Seek treatment<\/h4>\n<\/li>\n<\/ul>\n<p><em>Seek the treatment you need<\/em>. Ashley Judd believes the time she spent at the rehabilitation center Shades of Hope is helping her marriage to racecar driver Dario Franchitti.<\/p>\n<p>\u201cI was unhappy, and now I\u2019m happy,\u201d she says. \u201cNow, even when I\u2019m having a rough day, it\u2019s better than my best day before treatment.\u201d<\/p>\n<ul>\n<li>\n<h4>Help others<\/h4>\n<\/li>\n<\/ul>\n<p><em>Help others<\/em>. Ashley believes that helping others through charity work has helped her regain perspective. \u00a0I agree with Ashley. My Grandmother taught me when I was very young that I should help others instead of wallowing in my misery. And every time I do that, I realize again that my Grandmother was right.<\/p>\n<p>Research that has proven that &#8220;positive activity interventions&#8221; \u2013 helping someone in even a small way, thinking positively by writing a thank you note or even counting your blessings \u2013 helps people cope with depression.<\/p>\n<ul>\n<li>\n<h4>Make peace with your past<\/h4>\n<\/li>\n<\/ul>\n<p><em>Make peace with your past. <\/em>Reconcile with family members and old friends you have lost touch with. Resolve old conflicts. Making peace with your past is also called \u201c<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17032096\">Forgiveness Therapy<\/a>\u201d.<\/p>\n<p>Peoople who participate in Forgiveness Therapy experience greater improvement in their depressive and PTSD symptoms.<\/p>\n<p>***<\/p>\n<p>Overcoming depression is a long healing process but it can be done. It often takes years to overcome depression. Just keep working at it, day by day.<\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center;\">Let the encouraging words in these\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/eagle\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/please-read-sad-near-river-bj-rae-eagle\/\">Feeling sad today?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/laugh-soar-eagle-bj-rae-near-river-encouraging-words\/\">Read more depression info&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/sleep-well-tonight-near-river-bj-rae-eagle\/\">Sleep well in spite of your depression.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/?s=survive\">You can survive the hard times in your life<\/a>.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and\u00a0<a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Overcome your depression the way Ashley Judd overcame hers! My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Judd\u2019s strategies for overcoming depression. Openness Be open about your depression. Being open about your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,137,132,189,133],"tags":[106,77,47,19,1275,716,222,28,297,1299],"class_list":["post-1091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-live-happy","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","category-successful-bj-rae","tag-ashley-judd","tag-bj-rae","tag-depression","tag-encouragement","tag-encouraging","tag-encouraging-words","tag-overcome-depression","tag-ptsd","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overcome Depression The Ashley Judd Way! | Bobbiejrae.com<\/title>\n<meta name=\"description\" content=\"The strategies Ashley Judd used to overcome her depression can help you, too. 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