Finally Got That Pepsi Can! Read Post »
Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community. The scenery is beautiful, but too often people passing by throw their trash by the road. My friend Wendy and I have made it our mission to keep our town […]
Make a Difference in How You Feel! Read Post »
You can make a difference in how you feel. My husband and I are two different people with the similar health issues. We both have major depression, PTSD, and anxiety issues. How we cope makes a huge difference in how we feel. We met online and when we got together, I moved to his home.
ANTs are Automatic Negative Thoughts. Do you know how to squash yours? Your thoughts determine how you feel. And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it? But this really is an effective way to overcome depression and calm anxiety and cope
Lifestyle Changes for PTSD Read Post »
These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times. My then husband had hit me in the head too many times. He yelled at me abusively too many times and did other things to hurt me emotionally. I was diagnosed with traumatic brain injury
