Escape from My Domestic Violence Life Read Post »
It was very hard to escape from my now former domestic violence life and took much courage to leave him. We lived in a large home with solid oak stairs. One day he pushed me down the stairs again. I must have blacked out for about an hour because the news had just ended when […]
Recently I was able to conquer something I thought I would never do again. Memory loss can happen with various conditions. Depression, anxiety, PTSD, dysthymia, traumatic brain injury, and others. Although I have overcome my depression, my traumatic brain injury (TBI) is permanent. I have had to learn to live with it and I still have
Create an Uplifting Environment Read Post »
Eliminate all things not uplifting in your life to overcome depression. Another key to overcome depression is easier said than done. Simply let go of anything that is not uplifting or anyone that brings you down. Here are some strategies for accomplishing this. Walk through your home and make a list of everything that drags
Overcome PTSD using these strategies. PTSD is difficult to deal with. My husband and I both work at it every day of our lives. We always try to put away painful recollections of the past. We do our best to exercise these strategies immediately when we are reminded of a negative memory or have a flashback. An
