Improve your health by hugging as much as possible every day of your life! When I was a child, my Grandma always gave me lots of hugs. Her hugs made me feel better no matter what was going on in my life. As I got older, I followed her example and continued to make myself […]
Look For the Bright Spots in Your Life! Read Post »
Look for the bright spots in your life when life tries to drag you down! I have a new “adopted Mom”. She is definitely a bright spot in my life! On Mother’s Day, I could not communicate with my Mother. She finally realized she needs help managing her life and moved to my sister’s home
Smile and you will feel better! When I was young, I smiled most of every day. Nothing got me down. Even my mother, who was usually mean to me, could not get me down. My Grandma had taught me to keep smiling because smiling would make me feel better. So I always did my best
Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events. We are moving to a different home and preparing our current home for its new owners. However, I have had physical health issues and need a medical procedure. I was giving in to the stress
