Lifestyle Changes for PTSD Read Post »
These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times. My then husband had hit me in the head too many times. He yelled at me abusively too many times and did other things to hurt me emotionally. I was diagnosed with traumatic brain injury […]
Overcome Depression The Ashley Judd Way! Read Post »
Overcome your depression the way Ashley Judd overcame hers! My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Judd’s strategies for overcoming depression. Openness Be open about your depression. Being open about your
Enable your struggling loved one to be an overcomer! Life is harder when your loved one struggles with a major issue such as depression, anxiety, PTSD, or any physical issue. You may feel depressed yourself because your loved one has an issue. But if you take action and enable your loved one to cope, both you
Overcome PTSD using these strategies. PTSD is difficult to deal with. My husband and I both work at it every day of our lives. We always try to put away painful recollections of the past. We do our best to exercise these strategies immediately when we are reminded of a negative memory or have a flashback. An
