Eliminate Futility

Eliminate Futility Read Post »

How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard.  This morning I noticed an odd-looking stick from a white birch tree.  It was about 18 inches long and appeared to be rotting. In the middle of it, there was […]

ANTs

ANTs Read Post »

ANTs are Automatic Negative Thoughts.  Do you know how to squash yours? Your thoughts determine how you feel.  And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it?  But this really is an effective way to overcome depression and calm anxiety and cope

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