How Can I Help You? Read Post »
I want to help you any way I can. Dear Reader, How can I help you? Showing kindness and helping others is good for anyone’s soul, especially mine. I have had a very hard life and helping others enables me to overcome depression, anxiety, and PTSD. When I assist others, I am also enabling them […]
Read Out Loud Every Day! Read Post »
Want to enjoy even more benefits of reading? Try reading out loud. I read out loud. When my husband is not interested in what I am reading, he does not like this. But I need to do it because I have several diagnoses that benefit from this reading habit. Depression, anxiety, PTSD, traumatic brain injury,
Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events. We are moving to a different home and preparing our current home for its new owners. However, I have had physical health issues and need a medical procedure. I was giving in to the stress
The Keys to Drive You Over the Edge Read Post »
A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression. I read a book and took a nap to feel better. Then this morning, I realized I had used the wrong approach. I had given this web page
