Remember the Soldiers… Read Post »
Please remember the soldiers who have protected your freedom today. Every day of our lives we should remember the soldiers who protect our freedom. But on July 4, we celebrate our freedom and for this reason we should make certain we remember them. The soldiers I have known have had good hearts. They are the […]
An Invisible Fence Read Post »
Do you have PTSD? Then live within an invisible fence… As a victim of domestic violence diagnosed with PTSD, I highly value safety and security. My second husband and I have been traveling to various campgrounds for the past month. The campgrounds have had a variety of types and levels of security. But one park
When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”. But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day. Did you know that “alternate nostril
Our Best Solution… Read Post »
Our best solution to PTSD, anxiety, and depression. Both my husband and I have been diagnosed with major depressive disorder and PTSD. I also have been diagnosed with anxiety disorder. We muddle through each day by loving and supporting each other. But there is one thing we do that helps us cope more than anything
