Struggling? Remind yourself that you will survive. Just breathe. You will be okay. Remind yourself of all the times in the past that you felt this way. This anxious and overwhelmed. This depressed. This stressed. The times you have been in severe pain. Remind yourself that you made it through each time. Life has thrown […]
Find your voice…Your voice will enable you to address your issues. We all have problems and we all cope differently with our problems. But there is one thing every person can do to overcome problems: find your voice. Twelve-year old Darcy Lynne Farmer in England struggled with extreme shyness. In church one day she
A Pep Talk to lift your spirits. Feeling down? This pep talk is for you! Repeat after me: I am strong, I am special. And I can overcome any issues in my life because I am a SURVIVOR! I will soar like an eagle above the storms in my life! Sometimes in life We must pass
Create an Uplifting Environment Read Post »
Eliminate all things not uplifting in your life to overcome depression. Another key to overcome depression is easier said than done. Simply let go of anything that is not uplifting or anyone that brings you down. Here are some strategies for accomplishing this. Walk through your home and make a list of everything that drags
