To be healthy and happy, celebrate life instead of holding a grudge! Even though I have plenty to be angry about, I celebrate life, not anger or the hard times I have been through. When I was a young child, my shoes often were too small. My feet hurt as I walked to school and the […]
Eliminate Futility Read Post »
How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard. This morning I noticed an odd-looking stick from a white birch tree. It was about 18 inches long and appeared to be rotting. In the middle of it, there was
One strategy for overcoming depression is to forgive others. One key to overcome depression is much easier said than done: forgive. Forgive others who have hurt you. Forgive yourself for allowing others to hurt you. Finally, forgive anything you have done that causes you to have negative feelings. When you forgive, you release negative feelings,
