Finally Got That Pepsi Can! Read Post »
Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community. The scenery is beautiful, but too often people passing by throw their trash by the road. My friend Wendy and I have made it our mission to keep our town […]
Make a Difference in How You Feel! Read Post »
You can make a difference in how you feel. My husband and I are two different people with the similar health issues. We both have major depression, PTSD, and anxiety issues. How we cope makes a huge difference in how we feel. We met online and when we got together, I moved to his home.
ANTs are Automatic Negative Thoughts. Do you know how to squash yours? Your thoughts determine how you feel. And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it? But this really is an effective way to overcome depression and calm anxiety and cope
Four Strategies to Calm Anxiety Read Post »
You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard. Millions of people struggle with anxiety every day. Calming anxiety is a long-term process. But you can integrate some ways to calm anxiety into your daily life. Here are four strategies to calm anxiety. Eat fermented foods. Fermented
