A Monster Within You? Read Post »
Does this monster live within you? If it does, it may be causing you to feel lousy and depressed! Does a monster within you ever make you feel poorly, depressed, and anxious? Someone I know has several monsters inside him–a tickle monster, a blood sugar monster, and a depression monster. Recent medical research has proven […]
Are you a time traveler like many people are? If you might be, read on… Some people’s brains cause them to be a time traveler. Why? Some brains are just not comfy with the uncertainty of the present and the future, so they live in the past, a different time. Time travelers dwell on their
When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”. But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day. Did you know that “alternate nostril
Our Best Solution… Read Post »
Our best solution to PTSD, anxiety, and depression. Both my husband and I have been diagnosed with major depressive disorder and PTSD. I also have been diagnosed with anxiety disorder. We muddle through each day by loving and supporting each other. But there is one thing we do that helps us cope more than anything
