ANTs are Automatic Negative Thoughts. Do you know how to squash yours? Your thoughts determine how you feel. And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it? But this really is an effective way to overcome depression and calm anxiety and cope […]
Lifestyle Changes for PTSD Read Post »
These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down the stairs too many times. My then husband had hit me in the head too many times. He yelled at me abusively too many times and did other things to hurt me emotionally. I was diagnosed with traumatic brain injury
Recipe for Life Lemonade Read Post »
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter. I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) with sweetener (control of your how you respond to an uncontrollable event). Add a bit
Overcome Depression The Ashley Judd Way! Read Post »
Overcome your depression the way Ashley Judd overcame hers! My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Judd’s strategies for overcoming depression. Openness Be open about your depression. Being open about your
