Recipe for Life Lemonade
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient…
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Depressed? Get Motivated!
Six methods to get motivated in spite of your depression. When you feel depressed, your…
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Four Strategies to Calm Anxiety
You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety…
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Lifestyle Changes for PTSD
These lifestyle changes will improve your PTSD symptoms. Years ago, I had been knocked down…
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ANTs
ANTs are Automatic Negative Thoughts. Do you know how to squash yours? Your thoughts determine…
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Make a Difference in How You Feel!
You can make a difference in how you feel. My husband and I are two…
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Finally Got That Pepsi Can!
Finally reaching a goal as small as getting a Pepsi can from behind a fence…
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Eliminate Futility
How to eliminate futility in your life to improve your well being! Frequently the trees…
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The Keys to Drive You Over the Edge
A simple strategy to keep the keys so others cannot drive you over the edge!…
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Negative Thoughts
Recent research proves that negative thoughts impact your mind and body. Recently I have been…
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