For Parents

When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Overcome PTSD

You can overcome PTSD!

Articles in this category teach strategies to overcome PTSD. These strategies include music, laughter, pets, anger management, and many more. These articles inform readers of how to sleep well at night, reduce stress, have happy days, and more.

The purpose of these articles is to enable readers to soar like eagles above life’s storms and overcome PTSD.

BJ’s vision is insightful and motivating. Her vision brings you a positive outlook on life. These articles will motivate and inspire you to work hard to overcome this issue.

Overcome PTSD! Soar like an eagle!


near a river encouragement for children live happily bj rae bald eagle

Some strategies to live happily. We have two dogs, Simba and Chico.  Both are rescues and each one has his own issues but we love both of them anyway. Recently we walked them to the cul de sac at the Read more…


Encouraging you to give yourself the gift of Serenity on Near a River.

Happy New Year 2018!  Here is a Serenity Prayer for everyone for every day of the New Year! Grant me the serenity To accept the things I cannot change, The motivation to change the things I can, And the strength Read more…


Believe you will succeed.  This is the first key to success. You can make your dreams come true!  In case you are asking how, I will explain. First, you must believe in yourself and your ability to make your dream Read more…


Help a child cope with a traumatic event. Children certainly experience events on their own level just as acutely as adults do. Because they still lack the coping mechanisms and perspective that only life experience brings, an event that may Read more…


near a river encouragement reduce stress bj rae eagle

Having a pet is a great way to reduce stress and improve your emotional, mental, and physical well-being. Do you want to reduce stress? Burn more calories?  Feel happier? Get a pet. Pets provide more than unconditional love. Owning a Read more…

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