For Parents

When a storm is coming, all other birds seek shelter. The eagle alone avoids the storm by flying above it. So, in the storms of life may your heart be like an eagle’s and soar above.” – Author Unknown

Category Archives: Overcome Depression

You can overcome depression!

Posts in this category explain strategies to overcome depression. Strategies include music, art, laughter, pets, anger management, and many more. These posts inform readers of how to sleep well at night, reduce stress, have happy days, and more.

The purpose of these articles is to enable readers to soar like eagles above life’s storms and overcome depression.

BJ’s vision is insightful and motivating. Her vision brings you a positive outlook on life. These articles will motivate and inspire you to overcome this issue.

Overcome depression! Soar like an eagle!


to the ones near a river bj rae encouraging words

Do you know any “ones” who might need to hear this?  If so, please share it! To the Ones By James Engstrand   This is for the ones who have pushed me to the ground. Who have beaten me. Who Read more…


Strategies to help you beat this heat this summer! The heat can make you feel generally miserable, and it also intensifies depression and anxiety. There is no way to completely escape the summer heat, but you can try to beat Read more…


near a river encouragement for children not about you bj rae bald eagle

When someone is unkind to you or tries to bully you, it is not about you.  Here is what it is really about… This evening my husband and I walked together. As we passed by one neighbor’s home, his dog Read more…


near a river encouragement for kids walking through a storm bj rae bald eagle

I am walking through the storm right now.  Here is my motivation to keep going. Right now I am walking through an emotional storm. The sky around me is completely dark. I see lightning and hear the thunder in my Read more…


near a river encouragement for kid world bj rae eagle

Guess what, World?  Here are some things for you to think about! World, you have done things to me that I do not appreciate. At times you have looked down on me.  Sometimes, you have made me feel so different Read more…


near a river encouragement for children someone you love bj rae bald eagle

Miss someone you love today?  I know how you feel… Do you feel broken-hearted today?  Do you miss someone you love? There is another way to think about this situation instead of crying about it and feeling broken-hearted, though. I Read more…


In this game of tag, you are now the IT. Tag someone else and continue the game. Did you feel that? When you opened this post, a hug jumped out and grabbed you. That hug just tagged you and now Read more…


Feeling sad today?  Do something for someone else… How To Spend To Feel Happier! Got $5? Spend it on somebody else! It'll make you HAPPIER! Posted by John Tesh on Monday, March 12, 2018 One day a Mother dropped off Read more…


Encouraging you to let go on near a river.

Sometimes you simply have to let go of a relationship! Do not break your own heart by trying to fix a relationship that is clearly not meant to work. You cannot force someone to like you or to be loyal.  Read more…


Encouraging you to understand one little word on near a river.

The word “but” is a powerful little word! Do you know what the word “but” means? I took AP English in high school.  My English teacher, Mrs. Green, taught that this little word should be used very sparingly in our Read more…

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