{"id":7796,"date":"2018-02-20T16:43:52","date_gmt":"2018-02-20T21:43:52","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=7796"},"modified":"2024-08-29T13:01:14","modified_gmt":"2024-08-29T17:01:14","slug":"exercise-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/exercise-bj-rae-eagle-encouraging-words\/","title":{"rendered":"The Best Exercise"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Which exercise is the best exercise when trying to lose weight?<\/em><\/span><\/p>\n<p>I used to be naturally thin.\u00a0 Until I turned 47 years old, I could eat whatever I wanted and not gain any weight.\u00a0 But after my 47<sup>th<\/sup> birthday, that changed.\u00a0 Suddenly everything I ate became a part of me, literally. Suddenly every food and drink I consumed tried to become part of one of my body parts that I would rather it not become a part of.<\/p>\n<p>There are various methods to lose weight and various techniques that help a person lose weight. I used to walk 10 miles a day and will walk 10 miles a day again in the spring.\u00a0 But even walking does not help me as much as the best exercise for weight loss.<\/p>\n<p>Can you guess what the absolute best exercise is for weight loss?\u00a0 It is common sense, but definitely is not usually done by most people who want to lose weight.\u00a0 Simply stated it is pushing, pushing your chair away from the table.<\/p>\n<p>What are the rules for pushing away from the table to lose weight?<\/p>\n<ul>\n<li>\n<h4>Even before you feel full, push away from the table.<\/h4>\n<\/li>\n<\/ul>\n<p>Your stomach does not send the signal to your brain fast enough when it has had enough to eat, so the time to push away from the table is when you have eaten reasonable portions and before you feel full.<\/p>\n<ul>\n<li>\n<h4>Push away from the table before dessert.<\/h4>\n<\/li>\n<\/ul>\n<p>If you are trying to lose weight, the carbohydrates in dessert are adversarial to your efforts.<br \/>\nSo simply leave the table before dessert is served.\u00a0 Then take a walk around the block instead of<br \/>\neating foods that are detrimental to your efforts to improve and maintain your health.<\/p>\n<ul>\n<li>\n<h4>Push away from the table most at dinner, some at lunch, and less at breakfast.<\/h4>\n<\/li>\n<\/ul>\n<p>My friend who has supervised Weight Watchers meetings for many years told me that if you<br \/>\nwant to lose weight, you should eat most of your calories for breakfast, a lunch that is smaller than your breakfast, and a smaller dinner.\u00a0 This works because your body has time during the day to burn off the calories you consume earlier in the day.\u00a0 But if you consume your largest meal at the end of the day, your body does not have time to burn those calories before you go to bed and stores the calories you consume as fat.<\/p>\n<p>***<\/p>\n<p>There are more overweight people in America than in any other country.\u00a0 And being overweight contributes to heart disease, diabetes, cancer, and other health problems.\u00a0 So if you want to do your part to help the American health crisis, do the most important exercise and maintain a healthy weight.<\/p>\n<p>Soar like an <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/eagle\">eagle<\/a> of over life\u2019s storms.\u00a0 Exercise and be healthy!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/category\/calming-anxiety-bj-rae\/page\/2\/\">Controlling your anxiety also helps you with weight loss.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/make-one-resolution-encouragement-bj-rae-eagle\/\">Here is one key to accomplishing all of your goals.<\/a><\/h4>\n<h4 style=\"text-align: center;\">Want to learn more about effective weight loss?<\/h4>\n<h4 style=\"text-align: center;\">What can you say to an atheist?<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Which exercise is the best exercise when trying to lose weight? I used to be naturally thin.\u00a0 Until I turned 47 years old, I could eat whatever I wanted and not gain any weight.\u00a0 But after my 47th birthday, that changed.\u00a0 Suddenly everything I ate became a part of me, literally. Suddenly every food [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,718],"tags":[1472,1473,77,10903,7907,19,10904,1275,716,10908,10909,1474,297,1299],"class_list":["post-7796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-healthy-bj-rae-eagle","tag-best-exercise","tag-best-exercise-for-weight-loss","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-push-away-from-the-table","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Exercise | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Which exercise is the best exercise when trying to lose weight? 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