{"id":5134,"date":"2017-12-05T18:01:06","date_gmt":"2017-12-05T23:01:06","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=5134"},"modified":"2024-08-29T13:00:13","modified_gmt":"2024-08-29T17:00:13","slug":"holiday-temptations-encouragement-bj-rae-eagle","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/holiday-temptations-encouragement-bj-rae-eagle\/","title":{"rendered":"Holiday Temptations"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>You can avoid giving into holiday temptations.<\/em><\/span><\/p>\n<p style=\"text-align: left;\">Normally during the year, I eat a very healthy diet.\u00a0 Fruits, veggies, whole grains, and lean meats all year long.\u00a0 But during the holidays, I see temptations everywhere I turn.<\/p>\n<p>Diabetes and cancer run in my family and I try to avoid them at all costs, even during the holiday season.<\/p>\n<p>I asked my doctor how to stay healthy during the holidays, and she told me to avoid these four foods.<\/p>\n<ul>\n<li>Pecan pie<\/li>\n<\/ul>\n<p>Pecans are healthy, but the other ingredients are not. \u00a0Corn syrup, butter, and sugar cancel the benefits of the nuts.\u00a0 If you crave nuts, nibble on unsalted mixed nuts instead.\u00a0 Or, enjoy a small slice of pumpkin pie, which has more nutrients.<\/p>\n<ul>\n<li>Filled chocolates<\/li>\n<\/ul>\n<p>Everywhere I go, I see chocolate.\u00a0 Milk chocolates, especially those filled with caramel or creams, are full of fat and sugar.\u00a0 Avoid this temptation by savoring dark chocolate instead.\u00a0 Dove makes a dark chocolate square mixed with mint that is very tasty.<\/p>\n<ul>\n<li>Stuffing<\/li>\n<\/ul>\n<p>Stuffing can contain butter and high fat sausage.\u00a0 Many recipes of stuffing have as many calories as a cheese burger!<\/p>\n<p>If you eat stuffing, make your own.\u00a0 Skip the sausage, substitute low-sodium chicken broth, and use butter-flavored cooking spray instead of butter.\u00a0 Wild rice dressing is another good alternative.<\/p>\n<ul>\n<li>Mixed drinks<\/li>\n<\/ul>\n<p>Cocktails are high in calories, especially those made with cream and sugary syrups.\u00a0 To avoid this food pitfall, choose low-calorie or sugar-free mixers.<\/p>\n<p>I prefer various fruit juices with sparkling water instead of alcoholic drinks. This drink does not make me act goofy or not remember what I said and it is tasty, and it also does not make me gain weight.<\/p>\n<p>***<\/p>\n<p>You might think that you would feel less festive, less in the holiday spirit, when you try to remain healthy in spite of the holiday season.\u00a0 But you can enjoy your favorite foods<\/p>\n<p>Just eat a few slow bites of your favorite holiday foods, savor the taste, and then push away from the table.\u00a0 Then walk around the neighborhood to see the lights.<\/p>\n<p>Remain healthy instead of giving into holiday temptations and soar like an <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/eagle\">eagle<\/a> over life\u2019s storms.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Grandma had a special way of loving others and being loved back.<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/after-the-honeymoon\/\">Keep your relationship alive after the honeymoon time ends<\/a>!<\/h4>\n<h4 style=\"text-align: center;\">Here is the key to your child&#8217;s success as an adult.<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/read-aloud-near-river-bj-rae-eagle\/\">Want an easy way\u00a0 to stop worrying?\u00a0<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet.\u00a0 Fruits, veggies, whole grains, and lean meats all year long.\u00a0 But during the holidays, I see temptations everywhere I turn. Diabetes and cancer run in my family and I try to avoid them at all costs, even during [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,718],"tags":[77,10903,1164,7907,1161,19,10904,1275,716,806,1160,1162,10908,10909,1163,297,1165,1299],"class_list":["post-5134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-healthy-bj-rae-eagle","tag-bj-rae","tag-bobbiejrae","tag-chocolate","tag-cloud-people","tag-diet-during-holidays","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-healthy","tag-holiday-food","tag-mixed-drinks","tag-novel","tag-novel-for-adults","tag-pecan-pie","tag-soar-like-an-eagle","tag-stuffing","tag-words-of-encouragement"],"yoast_head":"<!-- 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