{"id":4730,"date":"2017-11-26T10:05:21","date_gmt":"2017-11-26T15:05:21","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=4730"},"modified":"2024-08-29T12:58:59","modified_gmt":"2024-08-29T16:58:59","slug":"feel-better-right-now-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/feel-better-right-now-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Feel Better Right Now!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>Feel better right now, without medications!<\/em><\/span><\/p>\n<p style=\"text-align: left;\">If you could make yourself feel better right now \u2013 with no prescriptions, pills, or side effects \u2013 would you do it? It\u2019s actually very simple to eat your way to better <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/health\">health<\/a>, with some simple food cures.<\/p>\n<ul>\n<li>\n<h4>Feel stressed?<\/h4>\n<\/li>\n<\/ul>\n<p>If you\u2019re feeling stressed, pop some pistachios. Researchers at Penn State University found that when people added an ounce and a half of pistachio nuts to their diet, their blood pressure plunged by nearly five points! The secret is in all the plant sterols and antioxidants, which reduce the body\u2019s stress hormones. So fill up a shot glass full of shelled pistachios each day \u2013 and relax!<\/p>\n<ul>\n<li>\n<h4>Can&#8217;t sleep?<\/h4>\n<\/li>\n<\/ul>\n<p>Here\u2019s an easy food remedy for insomniacs: Eat a peanut butter and jelly sandwich. Just make sure you use grape jelly, since researchers in Italy found that grapes are chock full of the sleep hormone, melatonin. Also, peanut butter is loaded with tryptophan \u2013 the amino acid known for causing sleepiness. Studies show that eating bread four hours before bed, can shave up to nine minutes off the time it takes you to get to dreamland!<\/p>\n<ul>\n<li>\n<h4>Catching a cold?<\/h4>\n<\/li>\n<\/ul>\n<p>Next, if you feel a cold coming on: Drink pomegranate juice and it\u2019ll help you in two ways. First, studies show the high levels of antioxidants in pomegranates give your immune system a big boost. Second, the juice itself is a potent germ killer \u2013 that destroys viruses right inside your mouth! So even if you work in a room full of sick people, down a glass of pomegranate juice and it\u2019ll kill the viruses in your mouth, a main entry point for germs, before they can reach the rest of your body.<\/p>\n<ul>\n<li>\n<h4>Feeling bloated?<\/h4>\n<\/li>\n<\/ul>\n<p>Finally, if you feel stuffed up and bloated, you can banish the bulge with a banana. That bloated feeling usually means your diet is overloaded with salt. Because excess sodium causes your body to retain water, making you feel more puffy than you really are. Eating one banana gives you enough potassium to flush out the salt, bringing your body\u2019s water ratio back to normal. For the best results, mix one sliced banana with a cup of low-fat yogurt, and you\u2019ll be unbloated in no time.<\/p>\n<p>***<\/p>\n<p>I am blessed to have health insurance with prescription coverage.\u00a0 Although I can get and take medications, I prefer to avoid them as much as possible.\u00a0 Natural is always best in my opinion!<\/p>\n<p>Soar like an <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/eagle\">eagle<\/a> with me over life\u2019s storms.\u00a0 Feel better right away the natural way!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/blessed-near-a-river-bj-rae-eagle-encouraging-encouragement-words\/\">Are you blessed?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/quit-near-a-river-bj-rae-eagle-encouraging-words\/\">To say it simply, I quit!<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/what-everyone-needs-near-a-river-bj-rae-encouraging-words-eagle\/\">What every person needs&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\">Bored?\u00a0 Here are some fun things to do!<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Feel better right now, without medications! If you could make yourself feel better right now \u2013 with no prescriptions, pills, or side effects \u2013 would you do it? It\u2019s actually very simple to eat your way to better health, with some simple food cures. Feel stressed? If you\u2019re feeling stressed, pop some pistachios. Researchers at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,718,133],"tags":[1123,77,10903,7907,19,10904,1275,716,1119,1122,686,10908,10909,1121,1120,1124,297,1299],"class_list":["post-4730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-healthy-bj-rae-eagle","category-successful-bj-rae","tag-banana","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-feel-better","tag-grape-jelly","tag-insomnia","tag-novel","tag-novel-for-adults","tag-peanut-butter","tag-pistachios","tag-pomegranate-juice","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- 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