{"id":3435,"date":"2017-09-26T20:49:49","date_gmt":"2017-09-27T01:49:49","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=3435"},"modified":"2025-10-12T01:41:45","modified_gmt":"2025-10-12T05:41:45","slug":"worry-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/worry-bj-rae-eagle-encouraging-words\/","title":{"rendered":"The Answer to Worry!"},"content":{"rendered":"

 <\/p>\n

Worry does not accomplish anything!<\/em><\/span><\/p>\n

\"Encouraging<\/p>\n

Worry!\u00a0 It can be a real problem.<\/p>\n

As a child, I worried that my brothers would find my hiding spot, hold me down, and tickle me again until I wet myself in the house wherever my brothers had been tickling me.\u00a0 Then my Mom would come home and yell at me for wetting myself in the house again.\u00a0 It happened once a week whether I worried or not.\u00a0 Then one day I realized that worrying did not prevent this from happening.\u00a0 So I gave up on worrying about it. I learned to deal with it by praying for protection from my Mother’s anger.<\/p>\n

I made the mistake of telling my husband about this childhood event in my life.\u00a0 He finds this effect of tickling amusing.\u00a0 Now he traps me in our bed with his legs and arms and tickles me.\u00a0 I no longer worry if I will wet myself.\u00a0 I just lay there and giggle and squirm until he lets me up.\u00a0 He always lets me up to get to the bathroom just barely in time. \u00a0Then he laughs while I am in the restroom. Hey, the guy has PTSD and major depressive disorder.\u00a0 This tickling exercise must be good for his mood, right?<\/p>\n

I have learned how to handle worry.<\/h5>\n

When the \u201cWhat if\u2019s?\u201d crawl into my ear, I simply meditate.\u00a0 This has proved to be prudent because when I meditate, I stop worrying.<\/p>\n

The song \u201cDon\u2019t Worry, Be Happy\u201d tells it like it is.\u00a0 When I stop worrying, I feel happier. So let go of your worries and replace your anxiety and depression with happiness.<\/p>\n

When the \u201cWhat if\u2019s?\u201d crawl into your ear, do not listen to them! Do not let them rent even the tiniest amount of space in your brain.\u00a0 Remember that you are the landlord of your brain.\u00a0 You decide what thoughts occupy it.\u00a0 You should only allow helpful thoughts occupy your brain! If you struggle to drive out the “What ifs?”, try listening to your favorite music or talking with a friend.<\/p>\n

Another strategy to overcome worry is to help someone else.\u00a0 Research proves that helping others helps you to be less anxious about your own problems.\u00a0 Join the kindness movement<\/a> instead of worrying! If we all sing along with Bill Withers as he sings his well-known song, \u201cLean on Me\u201c, we will all worry less–those leaning on others and those who are being leaned on!<\/p>\n

Soar like an eagle<\/a> over life\u2019s storms.\u00a0 Don\u2019t worry\u2014meditate on positive thoughts and help others, then make a plan to deal with your concern.<\/p>\n

 <\/p>\n

Let the encouraging words in these bobbiejrae<\/a> posts help you<\/h4>\n

soar like an eagle above life\u2019s storms.<\/h4>\n

 <\/p>\n

Feeling sad today?<\/a><\/h4>\n

Struggling to get enough sleep?<\/a><\/h4>\n

Believe me, the impossible is possible!\u00a0<\/a><\/h4>\n

Do you know the easiest way to help yourself?<\/a><\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on Amazon.com<\/h4>\n

and Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"

  Worry does not accomplish anything! Worry!\u00a0 It can be a real problem. As a child, I worried that my brothers would find my hiding spot, hold me down, and tickle me again until I wet myself in the house wherever my brothers had been tickling me.\u00a0 Then my Mom would come home and yell […]<\/p>\n","protected":false},"author":1,"featured_media":3584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,356,132,416],"tags":[208,77,10903,7907,47,19,10904,1275,716,10908,10909,297,1299,523],"class_list":["post-3435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-power-positive-thinking-bj-rae","tag-anxiety","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-depression","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-soar-like-an-eagle","tag-words-of-encouragement","tag-worry"],"yoast_head":"\nThe Answer to Worry! | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Worry does not accomplish anything! 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