{"id":3272,"date":"2017-09-08T09:27:51","date_gmt":"2017-09-08T14:27:51","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=3272"},"modified":"2024-08-29T12:58:53","modified_gmt":"2024-08-29T16:58:53","slug":"prepare-family-disaster-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/prepare-family-disaster-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Cope with a Disaster"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>When a disaster is heading your way, you need to prepare to cope with the emotional trauma you and your loved ones will experience..<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5281 size-medium\" title=\"Encouraging you to prepare to cope with a storm on near a river.\" src=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/09\/storm-coming-286x300.jpg\" alt=\"Encouraging you to prepare to cope with a storm on near a river.\" width=\"286\" height=\"300\" srcset=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/09\/storm-coming-286x300.jpg 286w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/09\/storm-coming.jpg 500w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/p>\n<p>Disasters cause everyone affected to feel upset.\u00a0 The emotional toll of the disaster can devastate you and your family more than the loss of your home, business, or personal property.<\/p>\n<p>A disaster can cause post-traumatic stress disorder, especially if the stress is not dealt with carefully.<\/p>\n<p>Certain people are more at risk for this emotional devastation.\u00a0 Children, older people, disabled people, and people who do not understand English well are especially at risk.\u00a0 Children and older people can become afraid and disoriented.\u00a0 Disabled people will need more assistance than normal.\u00a0 People who experience a disaster \u201csecond-hand\u201d through the media can also be affected, but everyone can find a strategy to cope with a disaster.<\/p>\n<h4>You must first understand the effects of a disaster.<\/h4>\n<ul>\n<li>Everyone who sees or lives through a disaster is affected by it in some way.<\/li>\n<li>It is normal to feel anxious about your safety and the safety of your loved ones.<\/li>\n<li>Profound sadness, grief, and anger are normal reactions to a disaster.<\/li>\n<li>To recover emotionally, you need to acknowledge your feelings.<\/li>\n<li>Focusing on your strengths and abilities helps you to heal emotionally.<\/li>\n<li>It is healthy to accept help from community programs.<\/li>\n<li>You and each of your loved ones have different needs and will cope in different ways.<\/li>\n<li>It is common to want to strike out when you have emotional pain.<\/li>\n<\/ul>\n<p>To find crisis counselling, contact local faith-based organizations and professional counselors.\u00a0 Also,\u00a0<a href=\"https:\/\/www.fema.gov\/\">FEMA<\/a> \u00a0and local governments may provide crisis counselling.<\/p>\n<h4>Recognize signs of disaster related stress.<\/h4>\n<p><strong>\u00a0<\/strong>When adults have the following symptoms, they may need crisis counseling.<\/p>\n<ul>\n<li>Difficulty communicating their thoughts, sleeping, concentrating, or maintaining balance in their lives.<\/li>\n<li>Lower than normal threshold for frustration.<\/li>\n<li>Limited attention span.<\/li>\n<li>Increased use of drugs and\/or alcohol.<\/li>\n<li>Poor work performance.<\/li>\n<li>Headaches and stomach aches.<\/li>\n<li>Reluctance to leave home.<\/li>\n<li>Depression, sadness, mood swings, and easy bouts of crying.<\/li>\n<li>Overwhelming guilt and self-doubt.<\/li>\n<li>Fear of crowds, strangers, and being alone.<\/li>\n<\/ul>\n<h4>Easing the stress.<\/h4>\n<p><strong>\u00a0<\/strong>Talk with someone about your feelings, even though it may be difficult.<\/p>\n<ul>\n<li>Seek help from professional counselors who deal with post-disaster stress or PTSD.<\/li>\n<li>Promote your own physical and emotional healing by eating well, resting, exercising, relaxing, and meditating.<\/li>\n<li>Maintain as normal a daily routine as possible.<\/li>\n<li>Spend time with family and friends, even when your depression and anxiety cause you to feel like being alone.<\/li>\n<li>Participate in memorials.<\/li>\n<li>Participate in support groups.<\/li>\n<\/ul>\n<h4>Helping kids cope with disaster.<\/h4>\n<p>Children feel frightened during a disaster.\u00a0 Frightened, confused, and insecure.\u00a0 \u00a0Click here to learn how you can help a child prepare and cope with a traumatic event.<\/p>\n<p>After a disaster, limit a child\u2019s exposure to the media coverage of the event. Hug your children as often as possible.\u00a0 Calmly provide factual information about the disaster and the current plans for recovery, as well as plans to deal with any disasters that may happen in the future. Encourage your children to talk about their feelings.\u00a0 Re-establish your family\u2019s normal daily routine as soon as possible.\u00a0 Let your children help by doing chores\u2014let them feel they are helping their family and community!\u00a0 Recognize their responsible behaviors and praise them. Pray with your children and take them to church.<\/p>\n<p>Each child in your family will have a range of reactions.\u00a0 You should encourage them to help update the family disaster plan by telling you how they would like the plan changed and why.<\/p>\n<p>Children are more at risk for developing PTSD.\u00a0 <a href=\"https:\/\/books.google.com\/books?isbn=1135657246\">In fact, all children whose reactions to the trauma are not dealt with properly will develop PTSD<\/a>. \u00a0 If you and your children have just experienced a disaster, it is wise to get them into counseling immediately following the disaster, or as soon as possible.<\/p>\n<h5>***<\/h5>\n<p>I have PTSD.\u00a0 I would not wish it on anyone, not even my worst enemy or the man who caused my PTSD.\u00a0 It has been the most challenging thing I have ever dealt with.\u00a0 I hope that as you cope with the aftermath of the storm, you find the strength and the help to prevent you and your loved ones from developing PTSD!<\/p>\n<p>Seek crisis counseling if you or someone you know experiences disaster-related stress.<\/p>\n<p>Soar like an <a href=\"https:\/\/en.oxforddictionaries.com\/definition\/eagle\">eagle<\/a> over the upcoming storm as well as you can.\u00a0 <a href=\"http:\/\/www.bobbiejrae.com\/home\/ready-for-storm-near-river-bj-rae-eagle\/\">Make the safety and physical preparations you need to make<\/a> and cope with the related emotional issues as effectively as possible!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/category\/power-love-near-river-bj-rae\/\">Please help stop violence.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/succeed-like-weed-near-river-bj-rae\/\">Always believe you are very strong&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\">Here are some great flowers you can share&#8230;<\/h4>\n<h4 style=\"text-align: center;\">The most powerful forces are <a href=\"http:\/\/www.bobbiejrae.com\/home\/category\/power-love-near-river-bj-rae\/\" data-slimstat=\"5\">love<\/a> and\u00a0positive thinking!<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>When a disaster is heading your way, you need to prepare to cope with the emotional trauma you and your loved ones will experience.. Disasters cause everyone affected to feel upset.\u00a0 The emotional toll of the disaster can devastate you and your family more than the loss of your home, business, or personal property. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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