{"id":3018,"date":"2017-08-20T20:29:50","date_gmt":"2017-08-21T01:29:50","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=3018"},"modified":"2024-08-29T12:58:46","modified_gmt":"2024-08-29T16:58:46","slug":"important-message-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/important-message-bj-rae-eagle-encouraging-words\/","title":{"rendered":"An Important Message"},"content":{"rendered":"

An important message that everyone should read!<\/em><\/span><\/p>\n

\"Encouraging<\/p>\n

Hello.\u00a0 This is your brain.\u00a0 I must \u00a0give you an important message.<\/p>\n

There are some things you do that hurt me, that make it more difficult for me to function.\u00a0 Then you get frustrated with your inability to remember things.<\/p>\n

Do you want to know what they are?<\/p>\n

Sleep Deprivation<\/a>.\u00a0 \u00a0<\/strong><\/h4>\n

When you do not sleep between seven and eight hours at night, \u00a0the protein that causes Alzheimer\u2019s builds up and I do not think very well.\u00a0 Also, as this protein builds up, you are putting me more at risk for Alzheimer\u2019s disease<\/a>.<\/p>\n

Lack of Exercise<\/a>\u00a0\u00a0<\/strong><\/h4>\n

Exercise creates new brain cells and improves the way I operate. Please exercise at least 30 minutes a day so I can function better!<\/p>\n

Coping with Stress Poorly<\/a><\/h4>\n

Chronic stress can shrink the hippo campus.\u00a0 It can also trigger the progression of mild cognitive impairment to full-blown dementia.<\/p>\n

When you are stressed out, please meditate, do breathing exercises, get physical exercise, or find someone to talk to.<\/p>\n

Isolating Yourself<\/a>\u00a0\u00a0<\/strong><\/h4>\n

Especially if you are over age 65, you need social interaction with others.\u00a0 Research shows that social interaction decreases risk for developing dementia by up to 70 percent.<\/p>\n

So have some fun and keep me functioning at my best!\u00a0 Go out to a restaurant with a friend or two, volunteer, go to church, or visit family and friends.<\/p>\n

Not Drinking Enough Water<\/a>\u00a0\u00a0<\/strong><\/h4>\n

I need water to function at my best.\u00a0 My cells require a balance of water and various other elements to work properly. When you do not drink enough water, you disrupt this delicate balance and my cells do not work as efficiently as possible.<\/p>\n

Please drink at least 90 ounces of water each day and help me function my best!<\/p>\n

If you want to soar like an eagle<\/a> over life\u2019s storms, you need me to work as well as I can.\u00a0 Please heed this important message and take good care of me!<\/p>\n

 <\/p>\n

Let the encouraging words in these bobbiejrae<\/a> posts help you<\/h4>\n

soar like an eagle above life\u2019s storms.<\/h4>\n

 <\/p>\n

Keep your brain in grow mode…<\/a><\/h4>\n

Is your smart phone affecting your family?<\/h4>\n

Want to improve your focus and your memory?<\/a><\/h4>\n

\u00a0The most powerful forces in the universe are\u00a0love<\/a>\u00a0and\u00a0positive thinking!<\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on Amazon.com<\/h4>\n

and Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"

An important message that everyone should read! Hello.\u00a0 This is your brain.\u00a0 I must \u00a0give you an important message. There are some things you do that hurt me, that make it more difficult for me to function.\u00a0 Then you get frustrated with your inability to remember things. Do you want to know what they are? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,133],"tags":[691,77,10903,30,694,7907,19,10904,1275,716,695,10908,10909,297,1299],"class_list":["post-3018","post","type-post","status-publish","format-standard","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-successful-bj-rae","tag-alzheimers","tag-bj-rae","tag-bobbiejrae","tag-brain","tag-brain-functioning","tag-cloud-people","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-improve-brain-function","tag-novel","tag-novel-for-adults","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"\nAn Important Message | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"An important message that everyone should read! 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