{"id":3012,"date":"2017-08-20T08:04:03","date_gmt":"2017-08-20T13:04:03","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=3012"},"modified":"2024-08-29T12:58:54","modified_gmt":"2024-08-29T16:58:54","slug":"keep-memory-sharp-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/keep-memory-sharp-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Keep Your Memory Sharp!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>What are the best ways to keep your memory sharp?<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5341 size-medium\" title=\"Encouragement to keep your memory sharp on near a river.\" src=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/keep-your-memory-sharp-quote-300x251.jpg\" alt=\"Encouraging you to keep your memory sharp on near a river.\" width=\"300\" height=\"251\" srcset=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/keep-your-memory-sharp-quote-300x251.jpg 300w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/08\/keep-your-memory-sharp-quote.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>As my husband and I get older, our brains slow down.\u00a0 This is normal and does not mean that we are on the path to Alzheimer\u2019s.\u00a0 It just means we need to work on keeping our memory functioning sharp.<\/p>\n<p>Which strategies help keep memory sharp and reduce our dementia risk down the line?\u00a0 Here are six strategies that have been proven to do this.<\/p>\n<h4>Rule out other factors<\/h4>\n<p>Memory and thinking issues can be related to other health issues.<\/p>\n<ul>\n<li>depression<\/li>\n<li>medication side effects<\/li>\n<li>vitamin deficiency<\/li>\n<li>excess alcohol use<\/li>\n<li>hearing loss<\/li>\n<li>other (thyroid, liver, and kidney) illnesses<\/li>\n<\/ul>\n<p>Talk to your doctor.\u00a0 Sometimes you can keep your memory sharp with a simple medication change.<\/p>\n<h4><a href=\"http:\/\/news.heart.org\/aha-statement-high-blood-pressure-linked-to-higher-risk-of-cognitive-impairment\/\">Control your blood pressure<\/a><strong>\u00a0\u00a0<\/strong><\/h4>\n<p>High blood pressure increases risk of cognitive impairment later in life, according to the American Heart Association. Over time, high blood pressure can cause insufficient blood flow to your brain.<\/p>\n<p>Avoid smoking, excessive alcohol use, and get 7 to 9 hours of sleep each night.<\/p>\n<h4><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24617099\">Exercise regularly<\/a><strong>\u00a0\u00a0<\/strong><\/h4>\n<p>Exercise reduces the risk for cognitive problems by elevating your heart rate and increasing blood flow to your brain.<\/p>\n<p>Get 30 minutes of aerobic exercise as often as possible.\u00a0 Add strength training a few days a week if you can.<\/p>\n<h4><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4456656\/\">Eat<\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4456656\/\"> a heart healthy diet!\u00a0<\/a><\/h4>\n<p>A healthy diet may help your brain also.\u00a0 JAMA Internal Medicine published <a href=\"http:\/\/www.npr.org\/sections\/thesalt\/2015\/05\/12\/406164802\/brain-boost-mediterranean-diet-may-fend-off-memory-loss\">a study\u00a0 that showed that the Mediterranean diet helps ward off cognitive decline<\/a>.<\/p>\n<p>Research has also linked the <a href=\"https:\/\/www.consumerreports.org\/food\/brain-foods\/\">MIND diet<\/a> to reduced dementia risk.<\/p>\n<p>Eat a heart healthy diet.\u00a0 Replace red meat with fish, and eat leafy greens such as kale and spinach daily.\u00a0 Eat beans and whole grains and small amounts of healthy fats like olive oil and nuts.<\/p>\n<h4><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2911991\/\">Challenge you brain!<\/a><\/h4>\n<p>Preserve your brain functioning by using your brain!<\/p>\n<p>A study from the University of Pittsburgh found that adults who spend at least one hour a day challenging their brains (playing bridge, board games, and musical instruments) were less likely to develop dementia than those who do not.<\/p>\n<p>Find a continuing education course on a topic that interests you and pursue your interest.\u00a0 Play a musical instrument each day.<\/p>\n<p>I have traumatic brain injury from my ex-husband.\u00a0 I have been learning to play piano for about 18 months now.\u00a0 After I practice, I can tell that my brain is functioning much better.\u00a0 I think more clearly and remember things more easily.<\/p>\n<h4>Be social!<\/h4>\n<p>Researchers have associated isolation and loneliness with an elevated dementia risk.<\/p>\n<p>So make time for socializing!\u00a0 Strong relationships, attending social events, and spending time with loved ones all have been linked to a healthier aging brain.<\/p>\n<p>***<\/p>\n<p>Don\u2019t bother with supplements and drugs and hormones.\u00a0 There is very little evidence that these actually help and they can be costly.<\/p>\n<p>I do have increased risk for dementia and Alzheimer\u2019s due to my traumatic brain injury.\u00a0 I have made up my mind to do everything I can to prevent any further decline in my brain functioning.\u00a0 Will you join me and try to do everything in your power to improve and preserve your brain functioning?<\/p>\n<p>Keep your memory sharp and soar like an eagle over life&#8217;s storms.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Yes, you can make your life a masterpiece&#8230;<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/important-message-near-river-bj-rae-eagle-encouraging-words\/\">An important message from your brain&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/taking-things-for-granted-near-a-river-bj-rae-eagle-encouraging-words\/\">Never take anything for granted&#8230;<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/pep-talk-eagle-near-river-bj-rae-encouraging-words\/\">Having a hard day?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>What are the best ways to keep your memory sharp? As my husband and I get older, our brains slow down.\u00a0 This is normal and does not mean that we are on the path to Alzheimer\u2019s.\u00a0 It just means we need to work on keeping our memory functioning sharp. Which strategies help keep memory sharp [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,718,416,133],"tags":[691,77,10903,690,7907,692,19,10904,1275,716,10908,10909,693,297,1299],"class_list":["post-3012","post","type-post","status-publish","format-standard","hentry","category-articles","category-healthy-bj-rae-eagle","category-power-positive-thinking-bj-rae","category-successful-bj-rae","tag-alzheimers","tag-bj-rae","tag-bobbiejrae","tag-brain-function","tag-cloud-people","tag-dementia","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-prevent-dementia","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Your Memory Sharp! | Bobbiejrae.com<\/title>\n<meta name=\"description\" content=\"What are the best ways to keep your memory sharp? 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