{"id":2788,"date":"2017-07-30T18:02:45","date_gmt":"2017-07-30T23:02:45","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=2788"},"modified":"2024-08-29T12:58:48","modified_gmt":"2024-08-29T16:58:48","slug":"make-a-choice-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/make-a-choice-bj-rae-eagle-encouraging-words\/","title":{"rendered":"Make a Choice"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>You can make a choice that leads to peace, happiness, and feeling relaxed.<\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5375 size-medium\" title=\"Encouragement to make a choice to turn off electronic devices on near a river.\" src=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/07\/turn-off-electronic-devices-287x300.jpg\" alt=\"Encouraging you to make a healthy choice on near a river.\" width=\"287\" height=\"300\" srcset=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/07\/turn-off-electronic-devices-287x300.jpg 287w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/07\/turn-off-electronic-devices.jpg 500w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p>Guess what?\u00a0 I feel happy and peaceful and relaxed.<\/p>\n<p>Today I made a choice.<\/p>\n<p>I turned off all electronic devices all day.\u00a0 I walked, played basketball, and rode my mountain bike. \u00a0Also I ate a homemade breakfast and read the newspaper. \u00a0I played piano and snuggled my husband. \u00a0Then I read a book and played with our two dogs.<\/p>\n<p>About fifteen minutes ago, I turned on the electronic devices to find out what is going on in the world and communicate with friends on the internet.\u00a0 I still feel happy and peaceful.\u00a0 My mind feels so much calmer and relaxed than it did before.<\/p>\n<h4>I observed these things about my life today.<\/h4>\n<h4>Enjoying former activities.<\/h4>\n<p>I played basketball as a child.\u00a0 Today I played basketball again.\u00a0 I also rode a bike again.\u00a0 I got in touch with things I enjoyed as a child and this made me feel relaxed and happy.<\/p>\n<h4>Feeling closer to family and friends.<\/h4>\n<p>Today with no electronic interruptions or time demands, I found myself listening closer to my husband and friends.<\/p>\n<p>When my husband and I \u00a0were snuggling, I simply did not want to get out of the bed. We were lying there talking and really listening to each other.<\/p>\n<p>I am feeling closer and more connected to family and friends.<\/p>\n<h4>Feeling relaxed instead of anxious.<\/h4>\n<p>The constant electronic stimulation was making me feel anxious.\u00a0 I felt I had to take care of each alert and alarm right away.<\/p>\n<p>Today I did not feel anxious at all.\u00a0 I feel peaceful and relaxed.\u00a0 Life is simpler today.<\/p>\n<h4>Improved thinking skills.<\/h4>\n<p>With traumatic brain injury, thinking clearly is very difficult.\u00a0 My brain cells do not make the connections they used to make and I often feel frustrated.\u00a0 When I feel frustrated, I struggle to remember things and think clearly even more.<\/p>\n<p>Today I am thinking more clearly than I normally do.\u00a0 My brain cells seem to make connections with much less effort.\u00a0 I am not struggling to remember words and sentences the way I usually do.<\/p>\n<p>***<\/p>\n<p>Even if you do not have brain injury or any condition that impairs your thought processes, an electronic fast might help you to improve your thinking skills. When you take time for an electronic fast, you will enjoy former activities, feel closer to loved ones, and feel relaxed instead of anxious.\u00a0 I cannot help but wonder if an electronic fast might be good for everyone who has depression, anxiety, and PTSD like I do.<\/p>\n<p>Parents, if your children seem anxious, make a choice to try a household electronic fast.\u00a0 It just might calm them down and improve their behavior.<\/p>\n<p>Make a choice to feel relaxed, happy, and peaceful.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these <a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a> posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an eagle above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Are you sad? Read <a href=\"http:\/\/www.bobbiejrae.com\/home\/please-read-sad-bj-rae-eagle\/\">this<\/a>.<\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/category\/overcome-depression-bj-rae\/\">Overcome your depression<\/a>!<\/h4>\n<h4 style=\"text-align: center;\">Read more about the power of love <a href=\"http:\/\/www.bobbiejrae.com\/home\/category\/power-love-bj-rae\/\">here<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">You can survive the hard times in your life. Click <a href=\"http:\/\/www.bobbiejrae.com\/home\/?s=survive\">here.<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and <a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>You can make a choice that leads to peace, happiness, and feeling relaxed. Guess what?\u00a0 I feel happy and peaceful and relaxed. Today I made a choice. I turned off all electronic devices all day.\u00a0 I walked, played basketball, and rode my mountain bike. \u00a0Also I ate a homemade breakfast and read the newspaper. \u00a0I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,356,132,189,133],"tags":[208,77,10903,7907,47,644,19,10904,1275,716,10908,10909,28,297,643,1299],"class_list":["post-2788","post","type-post","status-publish","format-standard","hentry","category-articles","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","category-successful-bj-rae","tag-anxiety","tag-bj-rae","tag-bobbiejrae","tag-cloud-people","tag-depression","tag-electronic-fast","tag-encouragement","tag-encouragement-for-new-age","tag-encouraging","tag-encouraging-words","tag-novel","tag-novel-for-adults","tag-ptsd","tag-soar-like-an-eagle","tag-traumatic-brain-injury","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Make a Choice | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"You can make a choice that leads to peace, happiness, and feeling relaxed. 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