{"id":2250,"date":"2017-06-16T19:17:38","date_gmt":"2017-06-17T00:17:38","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=2250"},"modified":"2025-08-14T16:42:54","modified_gmt":"2025-08-14T20:42:54","slug":"no-narcotic-pain-medication-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/no-narcotic-pain-medication-bj-rae-eagle-encouraging-words\/","title":{"rendered":"No Narcotic Pain Medication!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><em>You can cope with pain without narcotic medications.\u00a0 <\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-479\" title=\"Encouragement to avoid narcotic pain medication on near a river.\" src=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-300x300.jpg\" alt=\"Encouraging you to avoid narcotic medications on near a river.\" width=\"372\" height=\"372\" srcset=\"http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-300x300.jpg 300w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-100x100.jpg 100w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-600x600.jpg 600w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-150x150.jpg 150w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9-144x144.jpg 144w, http:\/\/www.bobbiejrae.com\/home\/wp-content\/uploads\/2017\/03\/C5x85e-XEAAKuc9.jpg 750w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/p>\n<p>I had a hard day.\u00a0 I woke up at 3 am, then we drove for a few hours to have part of my left foot amputated at 7:30 am and then we drove home.\u00a0 An hour into our drive home, the pain medication injected into my left foot during surgery began to wear off.\u00a0 THE PAIN BEGAN!!!\u00a0 It got much worse when I had to walk into our home.<\/p>\n<h3><a href=\"https:\/\/www.recoveryconnection.com\/chronic-pain-anxiety-depression-prescription-drug-addiction\/\">Negative aspects of pain.<\/a><\/h3>\n<p>Being in pain deteriorates my mood and increases my irritability. This mood change negatively impacts my overall mental health.\u00a0 Pain forces me to change my way of life to manage it. I cannot participate in my favorite activities right now and this fact makes me feel anxious and depressed.<\/p>\n<h3>How I cope with pain.<\/h3>\n<p>I know I must cope with pain in the best way possible to avoid increased depression and anxiety because I want to be as easy to live with as possible.\u00a0 Therefore, I never want to drive my husband or our two dogs over the edge.<\/p>\n<p>My surgeon prescribed a narcotic pain medication. I told my husband not to fill it.\u00a0 I have been coping with the pain my way&#8211;naturally!<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/aboutmeditation.com\/how-to-meditate-when-you-are-in-pain\/\">Meditation<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>I meditated on my pain as the hyperlink above describes.\u00a0 Then I pictured myself hiking in the beautiful mountains that surround our home wearing normal shoes with no pain.\u00a0 I also meditated by praying to God, asking Him to take this burden from me.<\/p>\n<p>Meditating refocused my brain away from the narcotic.\u00a0 It allowed me to focus on positives in my life instead of on my pain.<\/p>\n<p>Meditation has reduced my pain today.<\/p>\n<ul>\n<li>\n<h4>Snuggling (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18843720\/\">touch)<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>Touch has many benefits.\u00a0 One is pain reduction. I snuggled with Eric for an hour this afternoon and with our very snuggly Malchi Chico the rest of the day.<\/p>\n<ul>\n<li>\n<h4><a href=\"http:\/\/healthland.time.com\/2011\/09\/14\/its-no-joke-why-laughter-kills-physical-pain\/\">Laughter.<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>I love the Ellen Degeneres show.\u00a0 Ellen makes me laugh.\u00a0 I watched the Ellen show at 4 pm and laughed.\u00a0 Laughing while watching her show killed my pain.<\/p>\n<p>Laughter helps your body heal also.\u00a0 Click <a href=\"http:\/\/www.thelawofattraction.com\/the-7-powerful-healing-properties-of-laughter\/\">here<\/a> to learn more about how laughter helps your body.<\/p>\n<p>My husband tries to keep me laughing also.\u00a0 He tells jokes and tickles me.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.carnegielearning.com\/blog\/top-10-reasons-reading-out-loud\">Reading out loud<\/a>.<\/h4>\n<\/li>\n<\/ul>\n<p>Reading out loud helps me cope with pain.\u00a0 Right now I have been reading John Tesh\u2019s <u>Intelligence For Your Life<\/u> and <u>The Collected Works of Flannery O\u2019Connor<\/u>.\u00a0 When I read out loud, I focus on the words and my pain level goes down.<\/p>\n<ul>\n<li>\n<h4><a href=\"https:\/\/www.coloringbliss.com\/free-coloring-pages-for-pain-management\/\">Art therapy<\/a>.<\/h4>\n<\/li>\n<\/ul>\n<p>Art therapy also reduces my pain.\u00a0 It drops it down a few notches so I can think about other things. I like to color in an adult coloring book.\u00a0 When I color, I feel much less pain.<\/p>\n<p>***<\/p>\n<p>There is a nation-wide opiod addiction crisis.<\/p>\n<p>Opiod addiction frequently starts with narcotic pain medications.\u00a0 I have reason to believe that addiction issues exist in my birth family. I simply will not participate in this crisis.<\/p>\n<p>Parents, set a good example for your children.\u00a0 Cope with your own pain without narcotics as much as you can.\u00a0\u00a0 Tell you children what you are doing and why.<\/p>\n<p>Cope with your pain without narcotics as much as you possibly can and keep yourself healthy!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/eagle\">eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/nearariver\/best-pay-off-encouraging-words-near-river-bj-rae-eagle\/\">Doing your best can pay off!<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/read-aloud-near-river-bj-rae-eagle\/\">Reduce your anxiety and worry naturally.<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/just-focus-near-river-bj-rae-eagle-encouraging-words\/\">Here is another strategy for coping with pain.<\/a><\/h4>\n<h4 style=\"text-align: center;\">Want to peacefully resolve the conflicts in your life?<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/amazon.com\/\">Amazon.com<\/a><\/h4>\n<h4 style=\"text-align: center;\">and\u00a0<a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>You can cope with pain without narcotic medications.\u00a0 I had a hard day.\u00a0 I woke up at 3 am, then we drove for a few hours to have part of my left foot amputated at 7:30 am and then we drove home.\u00a0 An hour into our drive home, the pain medication injected into my left [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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