{"id":1758,"date":"2017-05-04T12:22:47","date_gmt":"2017-05-04T14:22:47","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1758"},"modified":"2024-08-29T13:00:59","modified_gmt":"2024-08-29T17:00:59","slug":"negative-thoughts-impact-mind-body-bj-rae-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/negative-thoughts-impact-mind-body-bj-rae-encouraging-words\/","title":{"rendered":"Negative Thoughts"},"content":{"rendered":"

Recent research proves that negative thoughts impact your mind and body.<\/em><\/span><\/p>\n

Recently I have been feeling overwhelmed by life events.\u00a0 We are moving to a different home and preparing our current home for its new owners. However, I have had physical health issues and need a medical procedure.\u00a0 I was giving in to the stress and becoming more negative and my health issues were more noticeable.<\/p>\n

But two days ago I read about several recent medical studies.\u00a0 All three support my conclusion that negative thoughts are poison.<\/h5>\n

The first concluded that we need to be mindful about our thoughts because thoughts cause mental health issues. It showed that negative thinking significantly increases depression and anxiety symptoms<\/a>.<\/p>\n

A second study concluded that negative thoughts can make you physically sick.\u00a0 When you\u00a0 think negative thoughts, your body creates stress hormones that deactivate its natural self-repair mechanisms.<\/a><\/p>\n

A third study found that negative thoughts can trigger emotional overload, and this in turn can cause PTSD symptoms to be worse<\/a>.<\/p>\n

After reading these medical studies, I immediately tried to change my negative thoughts.\u00a0 I made a list of things I can do to help others and put it into my pocket.\u00a0 I started carrying this list with me everywhere I go.\u00a0 When I begin to feel down or anxious, I pull it out of my pocket and find something I can do to help someone else.\u00a0 If I cannot help someone else right away, I write down a plan to help someone else as soon as possible. Then I act on that plan the first chance I get.\u00a0 This resets my brain and improves my physical and emotional well-being.<\/p>\n

Since I have been doing mindfully practicing this for the past few days, my health issues are less noticeable.\u00a0 Even though my current life stressors are still present, I feel much less depression and anxiety.<\/p>\n

Calm your anxiety and overcome your depression and PTSD.<\/p>\n

 <\/p>\n

Let the encouraging words in these\u00a0bobbiejrae<\/a>\u00a0posts help you<\/h4>\n

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 <\/p>\n

\u00a0Dreading something\u00a0that may happen in your future?<\/a><\/h4>\n

Have you been diagnosed with PTSD?<\/a><\/h4>\n

Overcome your depression!<\/a><\/h4>\n

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 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

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on\u00a0Amazon.com<\/a><\/h4>\n

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<\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on\u00a0Amazon.com<\/a><\/h4>\n

and\u00a0Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events.\u00a0 We are moving to a different home and preparing our current home for its new owners. However, I have had physical health issues and need a medical procedure.\u00a0 I was giving in to the stress […]<\/p>\n","protected":false},"author":1,"featured_media":5535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,356,132,189],"tags":[208,77,47,19,1275,716,351,404,405,28,297,1299],"class_list":["post-1758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","tag-anxiety","tag-bj-rae","tag-depression","tag-encouragement","tag-encouraging","tag-encouraging-words","tag-negative-thoughts","tag-postive-thoughts","tag-power-of-positive-thinking","tag-ptsd","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"\nNegative Thoughts | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Recent research proves that negative thoughts impact your mind and body. 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