{"id":1720,"date":"2017-05-02T11:24:52","date_gmt":"2017-05-02T13:24:52","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1720"},"modified":"2024-08-29T13:00:59","modified_gmt":"2024-08-29T17:00:59","slug":"keys-drive-edge-bj-rae-eagle-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/keys-drive-edge-bj-rae-eagle-encouraging-words\/","title":{"rendered":"The Keys to Drive You Over the Edge"},"content":{"rendered":"

A simple strategy to keep the keys so others cannot drive you over the edge!<\/em><\/span><\/p>\n

Yesterday something happened that caused me to experience both anxiety and depression.\u00a0 I read a book and took a nap to feel better.\u00a0 Then this morning, I realized I had used the wrong approach.\u00a0 I had given this web page group the chance to upset me.\u00a0 I did not keep the car keys to myself and prevent this group from driving me near the edge.<\/p>\n

This morning I remembered something my Grandma taught me.\u00a0 When anything bugged her, she would help someone else to take her mind off of whatever was bugging her.\u00a0 When her mind was clear, she would think about the situation and deal with it.<\/h6>\n

So this morning, I found two people I could help.\u00a0 We are moving and have extra boxes, so I took some to friends who are moving who also need boxes.\u00a0 On the way home, I stopped to chat with another neighbor.\u00a0\u00a0 I had an item that might help her with an issue she is having. I went home and got it and put it into her mail box.<\/p>\n

After I had helped two neighbors, my mind was clear.\u00a0 I was able to process what happened yesterday clearly.\u00a0 I realized it simply does not matter.\u00a0 It is not worth any time I could spend thinking about it.\u00a0 So I stopped renting it space in my brain and simply put it out of my head.<\/p>\n

If you have anxiety, depression, or PTSD like I do, try the same strategy.\u00a0 You might find yourself feeling much better. If you have PTSD, simply keep a list of things you can do to help others with you at all times.\u00a0 When you start to have a PTSD event, find something on your list you can do right away.<\/p>\n

Help others and help yourself at the same time!<\/p>\n

 <\/p>\n

Let the encouraging words in these\u00a0bobbiejrae<\/a>\u00a0posts help you<\/h4>\n

soar like an\u00a0eagle<\/a>\u00a0above life\u2019s storms.<\/h4>\n

 <\/p>\n

Please help BJ Rae with something very important!<\/a><\/h4>\n

I have much to be thankful for, and so do you!<\/a><\/h4>\n

Want some encouragement for your life?<\/a><\/h4>\n

Do you struggle to fall asleep at night?<\/a><\/h4>\n

 <\/p>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on\u00a0Amazon.com<\/a><\/h4>\n

and\u00a0Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on\u00a0Amazon.com<\/a><\/h4>\n

and\u00a0Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n

Enjoy BJ\u2019s encouraging words<\/h4>\n

on\u00a0bobbiejrae.com<\/a>.<\/h4>\n

BJ\u2019s encouraging books are available<\/h4>\n

on\u00a0Amazon.com<\/a><\/h4>\n

and\u00a0Barnesandnoble.com<\/a>.<\/h4>\n

Buy BJ\u2019s books<\/h4>\n

for people<\/h4>\n

you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"

A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression.\u00a0 I read a book and took a nap to feel better.\u00a0 Then this morning, I realized I had used the wrong approach.\u00a0 I had given this web page […]<\/p>\n","protected":false},"author":1,"featured_media":5675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,137,337,356,132,189,133],"tags":[208,77,47,19,1275,716,112,1241,28,297,1299],"class_list":["post-1720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-live-happy","category-improve-country-encouraging-words-bj-rae","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","category-successful-bj-rae","tag-anxiety","tag-bj-rae","tag-depression","tag-encouragement","tag-encouraging","tag-encouraging-words","tag-help-others","tag-over-the-edge","tag-ptsd","tag-soar-like-an-eagle","tag-words-of-encouragement"],"yoast_head":"\nThe Keys to Drive You Over the Edge | Bobbiejrae.com<\/title>\n<meta name=\"description\" content=\"Don\u2019t give others the keys to drive you over the edge! 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