{"id":1034,"date":"2017-03-26T21:44:37","date_gmt":"2017-03-26T23:44:37","guid":{"rendered":"http:\/\/www.bobbiejrae.com\/home\/?p=1034"},"modified":"2024-08-29T13:00:56","modified_gmt":"2024-08-29T17:00:56","slug":"laugh-soar-eagle-bj-rae-encouraging-words","status":"publish","type":"post","link":"http:\/\/www.bobbiejrae.com\/home\/laugh-soar-eagle-bj-rae-encouraging-words\/","title":{"rendered":"Laugh Your Way Out!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-family: georgia,palatino,serif; font-size: 10pt;\"><em>Laugh and overcome depression and anxiety.<\/em><\/span><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Laughing Your Way Out of Depression\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wzi0kH-F75E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>My husband loves to laugh. He teases me all day most days. On the days when he does not tease me, I worry about him.<\/p>\n<p>My husband is a disabled Vietnam veteran. He suffers from depression, dysthymia, and PTSD. When he is teasing me, he is laughing. And laughter improves his mood immensely.<\/p>\n<p>His teasing helps me also. When he teases me, I forget all about any anxiety or anything that was bothering me.<\/p>\n<p>Douglas Bloch teaches that you can laugh your way out of depression. When we laugh, the brain produces natural mood altering chemicals that help with depression and anxiety and opiates that help with pain.<\/p>\n<p>Laughing also helps your immune system. There have been cases of laughter healing a person from a serious physical condition.<\/p>\n<p>Build humor into your daily environment. Watch your favorite comedians. Read your favorite comic strips. Engage in jokes with friends and coworkers. Read a book with funny jokes.<\/p>\n<p><u>The Yogi Book<\/u> by Yogi Berra \u00a0is a book that will make you laugh. You can find funny books to read and overcome your depression.<\/p>\n<p>Finding many reasons to laugh definitely improves physical and emotional health.<\/p>\n<p>May you soar like an <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/eagle\">eagle<\/a> over the storms in life. Use laughter to overcome your depression.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Let the encouraging words in these\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\">bobbiejrae<\/a>\u00a0posts help you<\/h4>\n<h4 style=\"text-align: center;\">soar like an\u00a0<a href=\"http:\/\/www.dictionary.com\/browse\/eagle\">eagle<\/a> above life\u2019s storms.<\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/overcome-depression-ashley-eagle-near-river-bj-rae-encouraging-words\/\">How did Ashley Judd do it?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/nearariver\/category\/overcome-depression-near-river-bj-rae\/\">Depression got you down?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/pep-talk-eagle-near-river-bj-rae-encouraging-words\/\">Feeling anxious today?<\/a><\/h4>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.bobbiejrae.com\/home\/pep-talk-eagle-near-river-bj-rae-encouraging-words\/\">Need a hug?<\/a><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Enjoy BJ\u2019s encouraging words<\/h4>\n<h4 style=\"text-align: center;\">on\u00a0<a href=\"https:\/\/www.bobbiejrae.com\/home\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/bobbiejrae.com&amp;source=gmail&amp;ust=1579875352647000&amp;usg=AFQjCNE0G44WIiapVombUEvlZoyemNev7w\">bobbiejrae.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">BJ\u2019s encouraging books are available<\/h4>\n<h4 style=\"text-align: center;\">on Amazon.com<\/h4>\n<h4 style=\"text-align: center;\">and\u00a0<a href=\"https:\/\/www.barnesandnoble.com\/w\/cloud-people-bj-rae\/1143106307?ean=9781958729960\">Barnesandnoble.com<\/a>.<\/h4>\n<h4 style=\"text-align: center;\">Buy BJ\u2019s books<\/h4>\n<h4 style=\"text-align: center;\">for people<\/h4>\n<h4 style=\"text-align: center;\">you care about today!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Laugh and overcome depression and anxiety. My husband loves to laugh. He teases me all day most days. On the days when he does not tease me, I worry about him. My husband is a disabled Vietnam veteran. He suffers from depression, dysthymia, and PTSD. When he is teasing me, he is laughing. And laughter [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,141,137,356,132,189,133],"tags":[208,77,47,19,1275,716,231,232,235,222,297,234,1299,233],"class_list":["post-1034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-veterans-vietnam-eagle-bj-rae","category-live-happy","category-calming-anxiety-bj-rae","category-overcome-depression-bj-rae","category-overcome-ptsd-encouraging-words-bj-rae","category-successful-bj-rae","tag-anxiety","tag-bj-rae","tag-depression","tag-encouragement","tag-encouraging","tag-encouraging-words","tag-laugh","tag-laughter","tag-overcome-anxiety","tag-overcome-depression","tag-soar-like-an-eagle","tag-the-yogi-book","tag-words-of-encouragement","tag-yogi-berra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laugh Your Way Out! | Bobbiejrae.com | Encouraging Words<\/title>\n<meta name=\"description\" content=\"Overcome depression. 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