Love Life and Yourself!

Love Life and Yourself! Read Post »

Strategies to help you love  life and yourself. Do you feel sad and depressed? Feel anxious or want to change your self-defeating behaviors? You can overcome depression and anxiety and change negative behaviors. First, you need to love and accept yourself for who you are right now. Also, you must accept your life the way […]

How Can I Help You?

How Can I Help You? Read Post »

I want to help you any way I can.  Dear Reader, How can I help you? Showing kindness and helping others is good for anyone’s soul, especially mine.  I have had a very hard life and helping others enables me to overcome depression, anxiety, and PTSD.  When I assist others, I am also enabling them

Are You Sad?

Are You Sad? Read Post »

If you feel sad, please read this. You are not alone! This is how to overcome sadness. When you feel sad, your feeling is all-consuming.  It is a dark feeling that makes you wonder if you will ever feel good again. Sometimes it lasts for an hour, for weeks, or for months or years. It

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