Have a Happy Day Every Day!

Have a Happy Day Every Day! Read Post »

How to have a happy day regardless of your current circumstances. I hope you have a happy day every day of your life.  I hope that every day of your life is a “gratitude day”. “Gratitude” is a great way to feel happy.   It has many health benefits, relationship benefits, and satisfaction benefits.  Gratitude

Read Out Loud Every Day!

Read Out Loud Every Day! Read Post »

Want to enjoy even more benefits of reading?  Try reading out loud. I read out loud.  When my husband is not interested in what I am reading, he does not like this.  But I need to do it because I have several diagnoses that benefit from this reading habit.  Depression, anxiety, PTSD, traumatic brain injury,

Celebrate Life!

Celebrate Life! Read Post »

To be healthy and happy, celebrate life instead of holding a grudge! Even though I have plenty to be angry about, I celebrate life, not anger or the hard times I have been through. When I was a young child, my shoes often were too small.  My feet hurt as I walked to school and the

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