When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”. But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day. Did you know that “alternate nostril […]
Don’t Let Rejection Get You Down! Read Post »
Rejection does not have to ruin your day! https://www.youtube.com/watch?v=km85F_GuloY Do you seek relationships with others who do not want to connect with you? Do you let rejection get you down? My mother had rejected me my entire life. Over the years I struggled to accept her rejection, but in the past year I finally came
Our Best Solution… Read Post »
Our best solution to PTSD, anxiety, and depression. Both my husband and I have been diagnosed with major depressive disorder and PTSD. I also have been diagnosed with anxiety disorder. We muddle through each day by loving and supporting each other. But there is one thing we do that helps us cope more than anything
Enjoy Using Social Media? Read Post »
https://www.youtube.com/watch?v=yqY8cL30hSI Do you enjoy using social media? Do you enjoy sitting inside your home or office and chatting with people while you look at a computer screen? I do not. I would rather be outdoors and see people face to face. So I did an experiment. I tried to make friends outside of Facebook using
