The Keys to Drive You Over the Edge Read Post »
A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression. I read a book and took a nap to feel better. Then this morning, I realized I had used the wrong approach. I had given this web page […]
Eliminate Futility Read Post »
How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard. This morning I noticed an odd-looking stick from a white birch tree. It was about 18 inches long and appeared to be rotting. In the middle of it, there was
Finally Got That Pepsi Can! Read Post »
Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community. The scenery is beautiful, but too often people passing by throw their trash by the road. My friend Wendy and I have made it our mission to keep our town
Make a Difference in How You Feel! Read Post »
You can make a difference in how you feel. My husband and I are two different people with the similar health issues. We both have major depression, PTSD, and anxiety issues. How we cope makes a huge difference in how we feel. We met online and when we got together, I moved to his home.
