Four Strategies to Calm Anxiety Read Post »
You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard. Millions of people struggle with anxiety every day. Calming anxiety is a long-term process. But you can integrate some ways to calm anxiety into your daily life. Here are four strategies to calm anxiety. Eat fermented foods. Fermented […]
Depressed? Get Motivated! Read Post »
Six methods to get motivated in spite of your depression. When you feel depressed, your battery is dead. You simply cannot start your engine and get moving. Once you jump your engine, it is easier to get moving. But how do you connect the jumper cables? How do you spark your engine? Here are six
Recipe for Life Lemonade Read Post »
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter. I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) with sweetener (control of your how you respond to an uncontrollable event). Add a bit
Overcome Depression The Ashley Judd Way! Read Post »
Overcome your depression the way Ashley Judd overcame hers! My husband and I both have been diagnosed with major depressive disorder. I have overcome my depression issues. He is still working on his. I always encourage him to use Ashley Judd’s strategies for overcoming depression. Openness Be open about your depression. Being open about your
