To be healthy and happy, celebrate life instead of holding a grudge! Even though I have plenty to be angry about, I celebrate life, not anger or the hard times I have been through. When I was a young child, my shoes often were too small. My feet hurt as I walked to school and the […]
Improve your health by hugging as much as possible every day of your life! When I was a child, my Grandma always gave me lots of hugs. Her hugs made me feel better no matter what was going on in my life. As I got older, I followed her example and continued to make myself
The Keys to Drive You Over the Edge Read Post »
A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression. I read a book and took a nap to feel better. Then this morning, I realized I had used the wrong approach. I had given this web page
Eliminate Futility Read Post »
How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard. This morning I noticed an odd-looking stick from a white birch tree. It was about 18 inches long and appeared to be rotting. In the middle of it, there was
