Struggling? Remind yourself that you will survive. Just breathe. You will be okay. Remind yourself of all the times in the past that you felt this way. This anxious and overwhelmed. This depressed. This stressed. The times you have been in severe pain. Remind yourself that you made it through each time. Life has thrown […]
Sleep Well Tonight! Read Post »
Strategies you can use to sleep well tonight. There have been times when I simply did not sleep well. It took me hours to fall asleep and then I just tossed and turned and woke up all night. Fortunately, that has not happened in a while. I have been sleeping like a baby. Here are
Survive and Succeed No Matter What Read Post »
Three keys to survive and succeed no matter what your life circumstances are. In my first article, “How to Survive No Matter What”, I related how my grandmother had imparted certain gifts to me that enabled me to survive anything. Here are three more keys to surviving and succeeding. The right mindset. Having a
Read Out Loud Every Day! Read Post »
Want to enjoy even more benefits of reading? Try reading out loud. I read out loud. When my husband is not interested in what I am reading, he does not like this. But I need to do it because I have several diagnoses that benefit from this reading habit. Depression, anxiety, PTSD, traumatic brain injury,
