Care for your mental health issues the way an ostrich cares for its young. What do an ostrich and mental health awareness have in common? Ostriches are the largest and heaviest living birds in the world. Despite standing seven to nine feet tall and weighing as much as 350 pounds, these birds have relatively small […]
Try asking yourself “Why not me?” instead of “Why me?” Have you experienced an abundance of challenges in your life? When feeling discouraged, have you ever thought, “Why me?” If your answer is yes, you and I are kindred spirits. I do not know about your life challenges, but mine have been continuous for more
A thank you to someone who has been very important in my life. Dear Mother, Thank you for everything you have done for me. For giving me life and keeping me alive during my childhood years, I thank you. The first 45 years were very challenging, including my childhood. Except when I spent time with
Spending time relaxing in your pajamas has a powerful effect! Today snow has been blanketing our home since seven this morning and I cannot go outside because I might fall. So I have spent the entire day in my Mickey Mouse pajamas. Just because I did not bother to get dressed today does not mean
