When in pain, just focus and you may feel better! Having experienced much physical and emotional pain throughout my life, I could be called a “lay-person pain expert”. Believe it or not, I have had 17 surgeries in the past and am facing the 18th in just six days. Pre-op pain is a big issue […]
Holiday Temptations Read Post »
You can avoid giving into holiday temptations. Normally during the year, I eat a very healthy diet. Fruits, veggies, whole grains, and lean meats all year long. But during the holidays, I see temptations everywhere I turn. Diabetes and cancer run in my family and I try to avoid them at all costs, even during
An Interesting Journal… Read Post »
Do you feel unwell? Please read this journal about mold issues. Do you or someone you know have allergies and asthma or other health conditions? If so, please read this journal. Journal November, 1975 My Mother remarried. Unfortunately, the man she remarried smoked cigarettes every waking moment of his life. Even at the dinner table,
Feel Better Right Now! Read Post »
Feel better right now, without medications! If you could make yourself feel better right now – with no prescriptions, pills, or side effects – would you do it? It’s actually very simple to eat your way to better health, with some simple food cures. Feel stressed? If you’re feeling stressed, pop some pistachios. Researchers at
