Remain Young Longer Read Post »
Do you want to know a secret that helps people remain young longer? Did you know that exercise dramatically slows the aging process? It does. New research suggests that exercise helps people look and remain young longer. British researchers compared a group of 125 avid bicyclists between 55 and 79 years old with a group […]
Nobel Prize Winning Research Read Post »
I read about a recent Nobel Prize for medical research and simply had to share this with you… Just think about your computer. As you surf the internet, read pages on your social media, and write a document, programs run in the background. These programs constantly remove viruses and update your computer to keep it
Which exercise is the best exercise when trying to lose weight? I used to be naturally thin. Until I turned 47 years old, I could eat whatever I wanted and not gain any weight. But after my 47th birthday, that changed. Suddenly everything I ate became a part of me, literally. Suddenly every food
Ever been through the healing process? As you may already be aware, I am healing from surgery to amputate part of my right foot. Because the intensity of the pain from the same surgery on my left foot made me wish I had not lived through the surgery, I was dreading the post op healing
