A Monster Within You? Read Post »
Does this monster live within you? If it does, it may be causing you to feel lousy and depressed! Does a monster within you ever make you feel poorly, depressed, and anxious? Someone I know has several monsters inside him–a tickle monster, a blood sugar monster, and a depression monster. Recent medical research has proven […]
If you want to avoid this problem, it is best to start now… The holidays are upon us. In about nine short weeks, Christmas will be here. Most of us do something during the holiday season that we regret in January—we eat too much. Then we have unhealthy weight to lose during the new year.
My husband and I have started a club. Would you like to join our club? Would you like to join our club? My husband and I have started a club. It is called the “Our Bodies Are Falling Apart Club”. We started this club when I was 50 years old. At that time, I had
Here is some bad news you should read standing if at all possible. You probably already knew that sitting for hours on end is bad for your waist and your overall health. The more time you spend in a chair, the less activity your body gets. Inactivity raises your risk for obesity, cardiovascular disease, diabetes,
