You can calm anxiety!

Articles in this category give readers strategies to calm anxiety. Strategies include music and art therapy to anger management to avoiding toxic people and many more. These posts include how to sleep well at night, reduce stress, have happy days, and others.  Its purpose is to enable readers to soar like eagles above life’s storms and calm their anxiety.

BJ’ s vision is insightful and motivating. Her vision brings you a successful and positive outlook on life.  These articles will enable and inspire you to calm anxiety.

Let the encouraging words in these bobbiejrae posts help you

soar like an eagle above life’s storms.

A reason to smile…

Give yourself these gifts!

An ounce of prevention is worth…

What is the best resolution to make?

Enjoy BJ’s encouraging words

on bobbiejrae.com.

BJ’s encouraging books are available

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you care about today!

Pajama Power!

Pajama Power! Read Post »

Spending time relaxing in your pajamas has a powerful effect! Today snow has been blanketing our home since seven this morning and I cannot go outside because I might fall. So I have spent the entire day in my Mickey Mouse pajamas. Just because I did not bother to get dressed today does not mean […]

Respect Yourself

Respect Yourself Read Post »

You must respect yourself if you want others to do the same. Please stop going back to the same people who do not respect you, who have hurt you again and again. The people who lie to you and who never care about how you feel. Those who are unkind to you every time you

Just Breathe…

Just Breathe… Read Post »

When you feel stressed, here is a great way to “just breathe” and actually relax… When you seem stressed, someone may tell you to “just breathe”.  But it is very hard to focus on your breathing when your mind is racing with frustration and anger from a stressful day. Did you know that “alternate nostril

How Do You Respond?

How Do You Respond? Read Post »

How do you respond when life hands you lemons? After eleven years of marriage, a loving couple finally gave birth to a baby boy.  Their baby boy was the apple of their eyes.  One morning, when the boy was around two years old, the husband saw a medicine bottle open. He was late for work

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