Four Strategies to Calm Anxiety Read Post »
You can calm anxiety by integrating certain strategies into our daily life. Living with anxiety is hard. Millions of people struggle with anxiety every day. Calming anxiety is a long-term process. But you can integrate some ways to calm anxiety into your daily life. Here are four strategies to calm anxiety. Eat fermented foods. Fermented […]
Recipe for Life Lemonade Read Post »
When life gives me lemons, I make lemonade. Lemonade is tasty, but its main ingredient is bitter. I have a recipe for lemonade that I have made many times in my life. Here is my recipe: Mix lemons (life challenges) with sweetener (control of your how you respond to an uncontrollable event). Add a bit
The Power of Music Read Post »
Just how does music improve life? Whether you like rock or Christian music, I am sure you agree with me that music makes life better. The power of music! Did you know that music heals the body and the brain? It keeps an aging brain healthy and heals an injured or diseased brain. Music also improves
Laugh Your Way Out! Read Post »
Laugh and overcome depression and anxiety. My husband loves to laugh. He teases me all day most days. On the days when he does not tease me, I worry about him. My husband is a disabled Vietnam veteran. He suffers from depression, dysthymia, and PTSD. When he is teasing me, he is laughing. And laughter
