Eliminate Futility Read Post »
How to eliminate futility in your life to improve your well being! Frequently the trees that surround our mountain home drop sticks into our yard. This morning I noticed an odd-looking stick from a white birch tree. It was about 18 inches long and appeared to be rotting. In the middle of it, there was […]
Finally Got That Pepsi Can! Read Post »
Finally reaching a goal as small as getting a Pepsi can from behind a fence improved my issues. We live in a rural mountain community. The scenery is beautiful, but too often people passing by throw their trash by the road. My friend Wendy and I have made it our mission to keep our town
Make a Difference in How You Feel! Read Post »
You can make a difference in how you feel. My husband and I are two different people with the similar health issues. We both have major depression, PTSD, and anxiety issues. How we cope makes a huge difference in how we feel. We met online and when we got together, I moved to his home.
ANTs are Automatic Negative Thoughts. Do you know how to squash yours? Your thoughts determine how you feel. And you can decide to change your thoughts to improve how you feel. It sounds too good to be true, doesn’t it? But this really is an effective way to overcome depression and calm anxiety and cope
