Look For the Bright Spots in Your Life! Read Post »
Look for the bright spots in your life when life tries to drag you down! I have a new “adopted Mom”. She is definitely a bright spot in my life! On Mother’s Day, I could not communicate with my Mother. She finally realized she needs help managing her life and moved to my sister’s home […]
Smile and you will feel better! When I was young, I smiled most of every day. Nothing got me down. Even my mother, who was usually mean to me, could not get me down. My Grandma had taught me to keep smiling because smiling would make me feel better. So I always did my best
Recent research proves that negative thoughts impact your mind and body. Recently I have been feeling overwhelmed by life events. We are moving to a different home and preparing our current home for its new owners. However, I have had physical health issues and need a medical procedure. I was giving in to the stress
The Keys to Drive You Over the Edge Read Post »
A simple strategy to keep the keys so others cannot drive you over the edge! Yesterday something happened that caused me to experience both anxiety and depression. I read a book and took a nap to feel better. Then this morning, I realized I had used the wrong approach. I had given this web page
